Plats cuisinés
Packaged product Mahlzeiten und Gerichte Bjorg
Plats cuisinés contains 76 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 31 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 22 % of the Daily Value for Kupfer, 22 % of the Daily Value for Mangan and 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,5 mg | 11 % |
| Vitamin D L | 0,028 µg | 0,1 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 29,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,2 mg | 4 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 53,7 mg | 13 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 362 mg | 8 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 21 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for Mahlzeiten und Gerichte (median 6,4 g)
- Fiber2,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars1,7 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat3,7 gbelow the median for Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat0,8 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium252 mgin the lowest quarter of Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.311 µg |
|---|
Other components (2)
| Wasser L | 73,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820794594
- Quantity
- 300G
- Category
- Mahlzeiten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau , carottes* 15%, graines de soja* trempées 13,8% (eau, graines de soja*), tofu* 12% (eau, soja*, gélifiant : chlorure de magnésium (nigari)), haricots verts* 8%, champignons* 6,2%, oignons* 5,6%, poivrons rouges* 5,5%, lentilles* trempées (eau, lentilles vertes*), de Dijon* (eau, graines de vinaigre d'alcool*, sel de mer), lait de coco* 1,4% (noix de coco*, eau, épaississant: gomme guar), huile de colza*, noix de coco* râpée , sel, amidon de maïs*, échalotes*, ciboulette*, épaississant: gomme guar*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSalzEssigRaps (Rübsenöl)Kokosöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plats cuisinés?
100 g of Plats cuisinés has 76 kcal.
How much protein is in Plats cuisinés?
Plats cuisinés contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,4 g).
How many carbs are in Plats cuisinés?
Plats cuisinés has 3,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plats cuisinés?
Plats cuisinés contains 3,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Plats cuisinés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (22 % DV), Mangan (22 % DV), Eisen (15 % DV), Magnesium (13 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plats cuisinés?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820794594. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.