Plats cuisinés
Packaged product Meals and Dishes Bjorg
Plats cuisinés contains 76 kcal per 100 g.
Roughly 48% of its calories come from fat, with 31% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 22% of the Daily Value for copper, 22% of the Daily Value for manganese and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.5 mg | 11% |
| Vitamin D L | 0.028 µg | 0.1% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 29.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55.2 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 53.7 mg | 13% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 362 mg | 8% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 21%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for meals and dishes (median 6.4 g)
- Fiber2.9 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2 g)
- Fat3.7 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat0.8 gbelow the median for meals and dishes (median 1.8 g)
- Sodium252 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water73.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,311 µg |
|---|
Other components (2)
| Water L | 73.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau , carottes* 15%, graines de soja* trempées 13,8% (eau, graines de soja*), tofu* 12% (eau, soja*, gélifiant : chlorure de magnésium (nigari)), haricots verts* 8%, champignons* 6,2%, oignons* 5,6%, poivrons rouges* 5,5%, lentilles* trempées (eau, lentilles vertes*), de Dijon* (eau, graines de vinaigre d'alcool*, sel de mer), lait de coco* 1,4% (noix de coco*, eau, épaississant: gomme guar), huile de colza*, noix de coco* râpée , sel, amidon de maïs*, échalotes*, ciboulette*, épaississant: gomme guar*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltVinegarRapeseed (canola) oilCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3229820794594. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.