Plain greek nonfat yogurt
Packaged product Milch und Eier
Plain greek nonfat yogurt contains 59 kcal per 100 g. A Serving, 3/4 cup, 170 g (170 g) provides about 100 kcal.
Roughly 71 % of its calories come from protein, with 29 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 20 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Iodin and 14 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 99 mg | 8 % |
| Kalium L | 142 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Milch und Eier (median 3,8 g)
- Fiber0,6 gabove the median for Milch und Eier (median 0,03 g)
- Sugars3,5 gin the lowest quarter of Milch und Eier (median 10 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium35 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 7 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 90,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 59 kcal | 59 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 4,1 g | 4,1 g |
| Fat | 0 g | 0 g |
| Fiber | 0,6 g | 0,6 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 35 mg | 35 mg |
Product details
- Barcode
- 0011225106798
- Label serving
- 3/4 cup (170 g)
- Category
- Joghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized skim milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Kwark Almhof | 59 | 9,3 g | 4,5 g | 0 g |
| Tropical Greek Yogurt (Chobani) Chobani | 59 | 9,7 g | 4,4 g | 0,19 g |
| Bulgarian Yogurt White Mountain | 59 | 3,4 g | 3,8 g | 3,4 g |
| Yaourt maigre à la vanille La ferme du manege | 59 | 4 g | 8,4 g | 1 g |
| Original Nonfat Yogurt Food Lion | 59 | 3,5 g | 11,2 g | 0 g |
| Jogurt navadni Mlekarna Celeia | 59 | 3,3 g | 4,3 g | 3,2 g |
| YoPRO Salted Caramel Flavoured Protein Danone | 59 | 10 g | 3,7 g | 0,4 g |
| Yogurt magro ananas Decò | 59 | 3,3 g | 10,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain greek nonfat yogurt?
100 g of Plain greek nonfat yogurt has 59 kcal. Serving, 3/4 cup, 170 g (170 g): about 100 kcal.
Is Plain greek nonfat yogurt high in protein?
Plain greek nonfat yogurt contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 17 g in Serving, 3/4 cup, 170 g (170 g). About 71 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Plain greek nonfat yogurt?
Plain greek nonfat yogurt has 4,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 3,5 g of sugars.
How much fat is in Plain greek nonfat yogurt?
Plain greek nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain greek nonfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Iodin (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain greek nonfat yogurt?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 575672. License: CC0 1.0 (U.S. public domain). Source record dated 17. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0011225106798. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.