Protein Kwark
Packaged product Milch und Eier Almhof
Protein Kwark contains 59 kcal per 100 g. A Serving, 4.5 portion, 100 g (100 g) provides about 59 kcal.
Roughly 67 % of its calories come from protein, with 33 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0,14 mg | 0 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of Milch und Eier (median 3,8 g)
- Sugars4 gin the lowest quarter of Milch und Eier (median 10 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium0,14 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zuivelproduct met perzik-maracujabereiding met zoetstoffen. Ingrediënten: 61% magere kwark, magere melk, 4,5% perziken, magere melkconcentraat, 2,4% maracujasap uit concentraat, 1,5% perzikpuree uit concentraat, 1,2% melkeiwitten, gemodificeerd maïs - zetmeel, verdikkingsmiddel (pectinen), natuurlijk aroma, vitamine B2, B6, B12, zoetstoffen (acesulfaam-K, sucralose), melkculturen. Voedingswaarde per 100 g Energie Vetten waarvan verzadigde vetzuren Koolhydraten waarvan suikers 251 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Greek Yogurt (Chobani) Chobani | 59 | 9,7 g | 4,4 g | 0,19 g |
| Bulgarian Yogurt White Mountain | 59 | 3,4 g | 3,8 g | 3,4 g |
| Yaourt maigre à la vanille La ferme du manege | 59 | 4 g | 8,4 g | 1 g |
| Original Nonfat Yogurt Food Lion | 59 | 3,5 g | 11,2 g | 0 g |
| Jogurt navadni Mlekarna Celeia | 59 | 3,3 g | 4,3 g | 3,2 g |
| YoPRO Salted Caramel Flavoured Protein Danone | 59 | 10 g | 3,7 g | 0,4 g |
| Yogurt magro ananas Decò | 59 | 3,3 g | 10,2 g | 0,1 g |
| Yogur Granja La Sierra | 59 | 2,9 g | 4 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Kwark?
100 g of Protein Kwark has 59 kcal. Serving, 4.5 portion, 100 g (100 g): about 59 kcal.
How much protein is in Protein Kwark?
Protein Kwark contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,3 g in Serving, 4.5 portion, 100 g (100 g). About 67 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Protein Kwark?
Protein Kwark has 4,5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Kwark?
Protein Kwark contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Protein Kwark?
100 g contains 0,14 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717982008239. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.