Pizza Spinat
Packaged product Mahlzeiten und Gerichte Dennree
Pizza Spinat contains 189 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 26 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 230 kcal per 100 g across 1.298 products.
100 g provides 41 % of the Daily Value for Mangan, 23 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 6,1 mg | 2 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 13,6 µg | 2 % |
| Vitamin C L | 10,1 mg | 11 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 59,3 µg | 15 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 73 mg | 6 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 37,6 mg | 9 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 258 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,94 mg | 41 % |
| Selen L | 5,8 µg | 10 % |
| Iodin L | 16,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 58 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,7 g)
- Fiber3,1 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars2,8 gbelow the median for Mahlzeiten und Gerichte (median 3 g)
- Fat5,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,4 g)
- Saturated fat2,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,5 g)
- Sodium396 mgin the lowest quarter of Mahlzeiten und Gerichte (median 465 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.058 µg |
|---|
Other components (2)
| Wasser L | 56,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dennree
- Barcode
- 4021851040225
- Category
- Pizzen, gefroren
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, passierte Tomaten (17.4%), Spinat (17.1%), Wasser, schnittfester Mozzarella" (7.1%), Frankendammer Schnittkäse (4,3%), Zwiebeln (2,9%), Rapsöl, Hefe, Rübenzucker, Olivenöl nativ extra, Speisesalz, Crème fraîche, Weizenstärke, Knoblauch, Zwiebelpulver, Basilikum, Zitronensaftkonzentrat, Petersilie, Oregano, Rosmarin, weißer Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenZwiebelnRaps (Rübsenöl)HefeZuckerOlivenölSalzRahmKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steinofenpizza Spinat Rucola Gustavo Gusto | 189 | 10 g | 24 g | 5,9 g |
| 2 Mini-Calzones Jambon Mozzarella Picard | 189 | 11 g | 25 g | 4,4 g |
| BIO 5 Calori Pizza & salute | 189 | 8,3 g | 25 g | 5,6 g |
| Pizza Margherita integrale surgelata Esselunga Esselunga | 189 | 8,5 g | 18,7 g | 8 g |
| Tandoori Chicken Pizza The Gym Kitchen | 189 | 12,2 g | 27,8 g | 2,8 g |
| Woodfired Pizza Vegetable Casa Barelli | 189 | 7,6 g | 28,7 g | 4,2 g |
| Italissimo Thin & Crispy Caprese Italissimo | 188 | 8,3 g | 25 g | 5,7 g |
| Siciliana Pizza Made With Beyond Meat Pizza Oggi | 190 | 4,1 g | 30,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Spinat?
100 g of Pizza Spinat has 189 kcal.
How much protein is in Pizza Spinat?
Pizza Spinat contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,7 g).
How many carbs are in Pizza Spinat?
Pizza Spinat has 27 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Spinat?
Pizza Spinat contains 5,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Pizza Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (41 % DV), Thiamin (B1) (23 % DV), Folat (B9) (15 % DV), Kupfer (13 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Spinat?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851040225. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.