Pizza individuel
Packaged product Mahlzeiten und Gerichte Toque du chef
Pizza individuel contains 194 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 21 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 236 kcal per 100 g across 2.819 products.
100 g provides 21 % of the Daily Value for Kupfer, 15 % of the Daily Value for Mangan and 13 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 17,7 mg | 6 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 28,3 g | 10 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 19,1 µg | 2 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 84,5 mg | 7 % |
| Eisen L | 0,99 mg | 5 % |
| Magnesium L | 39,3 mg | 9 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 332 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 62 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,1 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Fat3,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,9 g)
- Saturated fat1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,8 g)
- Sodium496 mgbelow the median for Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water50,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 26,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 77,3 µg |
|---|
Other components (2)
| Wasser L | 50,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Toque du chef
- Barcode
- 20679484
- Quantity
- 200 g
- Category
- Pizzas
- Packaging
- fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte cuite 42% (farine de blé (contient _ gluten _), eau, levure, sel, sucre) sauce tomate cuisinée 26% (eau, purée de tomates double concentrée,, farine de blé (contient _ gluten_ ), sel, huile d'olive vierge extra), jambon cuit standard 13,5% (eau, sel, sirop de glucose, arôme, émulsifiant (E450), anti-oxydant (E316), conservateur (E250)), champignons de Paris pasteurisés 11% (champignons de Paris, eau, sel, acide citrique E330, acide ascorbique E300), emmental 7,5% (contient _lait_), basilic et origan déshydratés 0,10%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzZuckerTomatenOlivenölGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Crust Lemon Pepper Bruschetta Pizza Mama Cozzi's | 194 | 9,7 g | 21,8 g | 7,3 g |
| Pizza blanche legumes grillés à la napolitaine Delhaize | 194 | 6,7 g | 23,4 g | 7,8 g |
| Pizza alla California Veganz | 194 | 6,3 g | 30 g | 4,5 g |
| Pizza Grillgemüse dennree | 194 | 8,2 g | 28 g | 5,2 g |
| Pizza vegetariana Todis | 194 | 5,9 g | 31 g | 4,6 g |
| Papa John's, Tropical Luau Pizza On Original Crust, Pizza For One, 1 Slice Papa John's | 194 | 8 g | 27 g | 6 g |
| Pizza Bio' au sarrasin Champignons Jardin Bio étic | 194 | 7,4 g | 23,2 g | 6,7 g |
| Palermo's, primo thin, uncured bacon spinach & feta pizza Palermo's | 194 | 9 g | 19,4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza individuel?
100 g of Pizza individuel has 194 kcal.
How much protein is in Pizza individuel?
Pizza individuel contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Pizza individuel?
Pizza individuel has 28,3 g of total carbohydrates per 100 g, including 2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza individuel?
Pizza individuel contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pizza individuel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (21 % DV), Mangan (15 % DV), Phosphor (13 % DV), Zink (11 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza individuel?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20679484. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.