Pistachios
Packaged product Getränke Reyes
Pistachios contains 694 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 12 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 599 kcal per 100 g across 278 products.
100 g provides 160 % of the Daily Value for Iodin, 110 % of the Daily Value for Kupfer and 57 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 694 kcal | |
| Total fat L | 49,2 g | 63 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,6 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,58 mg | 48 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,97 mg | 57 % |
| Folat (B9) L | 37,8 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 83 mg | 6 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 86,2 mg | 21 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 762 mg | 16 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,99 mg | 110 % |
| Mangan L | 0,94 mg | 41 % |
| Selen L | 3,6 µg | 7 % |
| Iodin L | 239 µg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the lowest quarter of Getränke (median 21 g)
- Fiber7,5 gin the lowest quarter of Getränke (median 10 g)
- Sugars7,8 gin the top quarter of Getränke (median 7 g)
- Fat49,2 gabove the median for Getränke (median 47 g)
- Saturated fat6,2 gabove the median for Getränke (median 5,9 g)
- Sodium428 mgabove the median for Getränke (median 233 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 116 µg |
|---|
Other components (2)
| Wasser L | 14,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
PISTACHO, agua y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachos Reyes | 694 | 17,6 g | 15,7 g | 49,2 g |
| Pistachos turcos ALMENDRAS Y FRUTOS SECOS BONANY | 683 | 20,3 g | 27,6 g | 45,4 g |
| Pistàcio torrado con sal PorSi | 667 | 31 g | 27 g | 46 g |
| Pistaches concassées Bio Jean Hervé | 662 | 24,1 g | 9,7 g | 57,3 g |
| Pistacho tostado Aperitivos Flaper | 659 | 23,1 g | 14,4 g | 56 g |
| Antep Fistigi Göral | 657 | 22,1 g | 17 g | 55 g |
| Pistazien Tadim | 653 | 20 g | 8,3 g | 60 g |
| Pistachos Frit Ravich | 653 | 22 g | 7,1 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 694 kcal.
Is Pistachios high in protein?
Pistachios contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 21 g).
How many carbs are in Pistachios?
Pistachios has 15,7 g of total carbohydrates per 100 g, including 7,5 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 49,2 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (160 % DV), Kupfer (110 % DV), Vitamin B6 (57 % DV), Thiamin (B1) (48 % DV) and Mangan (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423235008382. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.