Piperade basquaise
Packaged product Mahlzeiten und Gerichte Olabe
Piperade basquaise contains 50 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (49 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamin C, 15 % of the Daily Value for Vitamin E and 10 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,2 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,34 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0,97 g | 2 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15,2 mg | 17 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 31,2 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,3 mg | 0,9 % |
| Eisen L | 0,18 mg | 1 % |
| Magnesium L | 11,8 mg | 3 % |
| Phosphor L | 28,4 mg | 2 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 0,1 mg | 0,9 % |
| Kupfer L | 0,029 mg | 3 % |
| Mangan L | 0,067 mg | 3 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 10,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 47 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,8 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars5,1 gbelow the median for Mahlzeiten und Gerichte (median 5,2 g)
- Fat2,4 gabove the median for Mahlzeiten und Gerichte (median 1,4 g)
- Saturated fat0,34 gabove the median for Mahlzeiten und Gerichte (median 0,2 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,079 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 332 µg |
|---|
Other components (2)
| Wasser L | 87 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Olabe
- Barcode
- 3450120000577
- Quantity
- 660 g
- Category
- Basque-style piperade
- Packaging
- Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomates, poivrons verts, oignons, concentré de tomates, huile de tournesol, huile, sel, sucre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnSonnenblumenölSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piperade Priméal | 50 | 1,1 g | 5,8 g | 2,2 g |
| Piperade basquaise aux piments doux du Pays Basque Sakari | 50 | 1 g | 8 g | 1 g |
| Piperade basquaise Sakari | 50 | 1 g | 8 g | 1 g |
| Piperade basquaise aux piments doux du Pays Basque Sakari | 50 | 1 g | 8 g | 1 g |
| Piperade basquaise Sakari | 50 | 1 g | 8 g | 1 g |
| Piperade Pierre Oteiza | 48 | 1 g | 6,8 g | 1,4 g |
| Piperade basquaise Les Légendaires | 53 | 1,1 g | 7,4 g | 1,7 g |
| Piperade basquaise Maison Arostéguy | 47 | 1 g | 7,9 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piperade basquaise?
100 g of Piperade basquaise has 50 kcal.
How much protein is in Piperade basquaise?
Piperade basquaise contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in Piperade basquaise?
Piperade basquaise has 6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piperade basquaise?
Piperade basquaise contains 2,4 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Piperade basquaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV), Vitamin E (15 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Piperade basquaise?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450120000577. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Source description: "Piperade basquaise ". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.