Pipa tostada
Packaged product Nüsse und Samen Carrefour
Pipa tostada contains 619 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 12 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
100 g provides 206 % of the Daily Value for Vitamin E, 171 % of the Daily Value for Iodin and 127 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 56,8 g | 73 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 20,6 g | 7 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,2 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 31 mg | 206 % |
| Thiamin (B1) L | 1,5 mg | 124 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,92 mg | 54 % |
| Folat (B9) L | 189 µg | 47 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 66,2 mg | 5 % |
| Eisen L | 3,7 mg | 21 % |
| Magnesium L | 281 mg | 67 % |
| Phosphor L | 390 mg | 31 % |
| Kalium L | 461 mg | 10 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 1,1 mg | 127 % |
| Mangan L | 1,8 mg | 76 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 256 µg | 171 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 12 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gin the lowest quarter of Nüsse und Samen (median 21,3 g)
- Fiber11,5 gin the top quarter of Nüsse und Samen (median 8 g)
- Sugars2,7 gabove the median for Nüsse und Samen (median 2,6 g)
- Fat56,8 gin the top quarter of Nüsse und Samen (median 50 g)
- Saturated fat5,9 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium1.600 mgin the top quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21,9 µg |
|---|
Other components (2)
| Wasser L | 4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876273946
- Category
- Sonnenblumenkerne
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pipa tostada?
100 g of Pipa tostada has 619 kcal.
Is Pipa tostada high in protein?
Pipa tostada contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 21,3 g).
How many carbs are in Pipa tostada?
Pipa tostada has 20,6 g of total carbohydrates per 100 g, including 11,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pipa tostada?
Pipa tostada contains 56,8 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Pipa tostada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (206 % DV), Iodin (171 % DV), Kupfer (127 % DV), Thiamin (B1) (124 % DV) and Mangan (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pipa tostada?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876273946. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.