Pipa pelada
Packaged product Nüsse und Samen Metro Chef
Pipa pelada contains 664 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 12 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (612 kcal per 100 g).
100 g provides 259 % of the Daily Value for Vitamin E, 160 % of the Daily Value for Iodin and 127 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 664 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 6,7 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,9 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 38,8 mg | 259 % |
| Thiamin (B1) L | 1,5 mg | 123 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,93 mg | 54 % |
| Folat (B9) L | 190 µg | 47 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 66,3 mg | 5 % |
| Eisen L | 3,7 mg | 21 % |
| Magnesium L | 272 mg | 65 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 434 mg | 9 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 1,1 mg | 127 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 240 µg | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 4 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the lowest quarter of Nüsse und Samen (median 22,5 g)
- Fiber10,1 gin the top quarter of Nüsse und Samen (median 7,8 g)
- Sugars3,1 gin the top quarter of Nüsse und Samen (median 2,7 g)
- Fat60 gin the top quarter of Nüsse und Samen (median 51,8 g)
- Saturated fat6,7 gin the top quarter of Nüsse und Samen (median 5,7 g)
- Sodium240 mgin the top quarter of Nüsse und Samen (median 6,8 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 22,7 µg |
|---|
Other components (2)
| Wasser L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 8414892325806
- Quantity
- 500 g (20 x 25 g)
- Category
- Shelled sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semilla de girasol, aceite de girasol alto oleico, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas de girasol peladas fritas El Corte Inglés | 664 | 19 g | 7,1 g | 60 g |
| Pipas peladas bonÀrea | 654 | 17,2 g | 12,8 g | 56,8 g |
| Graines de Tournesol décortiquées Bedros et Savino | 653 | 20 g | 23 g | 51 g |
| Skalade Solroskärnor Eldorado | 650 | 18 g | 13 g | 56 g |
| Pipas peladas crudas natural Consum | 649 | 22 g | 4 g | 57,8 g |
| Graines de TOURNESOL DECORTIQUEES Agriculteurs bio d'ici | 647 | 25,4 g | 9,7 g | 56,3 g |
| Biologische zonnebloempitten Bio | 647 | 18 g | 13 g | 56,5 g |
| Graines de Tournesol sucrés Spaña Sol | 646 | 27 g | 3,8 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pipa pelada?
100 g of Pipa pelada has 664 kcal.
Is Pipa pelada high in protein?
Pipa pelada contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 22,5 g).
How many carbs are in Pipa pelada?
Pipa pelada has 7,1 g of total carbohydrates per 100 g, including 10,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pipa pelada?
Pipa pelada contains 60 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Pipa pelada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (259 % DV), Iodin (160 % DV), Kupfer (127 % DV), Thiamin (B1) (123 % DV) and Magnesium (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pipa pelada?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414892325806. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.