Calories in Pinon-Nüsse, geröstet (Navajo)
Generic food Cooked Sonstige Lebensmittel
Pinon-Nüsse, geröstet (Navajo) contains 541 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 76 % of the Daily Value for Mangan, 75 % of the Daily Value for Vitamin E and 73 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 541 kcal | |
| Total fat M | 34,1 g | 44 % |
| Saturated fat C | 3,2 g | 16 % |
| Sodium M | 310 mg | 13 % |
| Total carbohydrates C | 51,1 g | 19 % |
| Dietary fiber M | 43,4 g | 155 % |
| Total sugars | not reported | |
| Protein M | 7,4 g | 15 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 11,3 mg | 75 % |
| Thiamin (B1) M | 0,21 mg | 18 % |
| Riboflavin (B2) M | 0,22 mg | 17 % |
| Niacin (B3) M | 1,6 mg | 10 % |
| Pantothensäure (B5) M | 0,79 mg | 16 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Folat (B9) M | 7 µg | 2 % |
| Calcium M | 18 mg | 1 % |
| Eisen M | 3,5 mg | 20 % |
| Magnesium M | 152 mg | 36 % |
| Phosphor M | 345 mg | 28 % |
| Kalium M | 458 mg | 10 % |
| Zink M | 2,9 mg | 26 % |
| Kupfer M | 0,65 mg | 73 % |
| Mangan M | 1,7 mg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fiber43,4 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 1,5 g)
- Fat34,1 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Saturated fat3,2 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 0,97 g)
- Sodium310 mgin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 52 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 15,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 14,4 g |
Sugars and starch (6)
| Stärke M | 5,5 g |
|---|---|
| Saccharose M | 3,5 g |
| Glucose M | 0,15 g |
| Fruktose M | 0,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Individual fatty acids (28)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,07 g |
| Linolsäure (Omega-6, 18:2) M | 14,2 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 2,3 g |
| SFA 18:0 M | 0,75 g |
| SFA 20:0 M | 0,13 g |
| MUFA 18:1 M | 15,3 g |
| PUFA 18:3 ? | 0,07 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,04 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,06 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,21 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,08 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (2)
| Tocopherol, gamma M | 0 mg |
|---|---|
| Tocopherol, Delta M | 0 mg |
Other components (4)
| Wasser M | 5 g |
|---|---|
| Asche M | 2,5 g |
| Energie C | 2.262 kJ |
| Folat, Lebensmittel M | 7 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kakaopulver, nicht rekonstituiert Dried or dry | 228 | 19,6 g | 57,9 g | 13,7 g |
| Weizenkleie | 216 | 15,6 g | 64,5 g | 4,3 g |
| Mais, getrocknet, gelb (Northern Plains Indians) Dried or dry | 419 | 14,5 g | 66,3 g | 10,6 g |
| Hagebutten, wild (Northern Plains Indians) | 162 | 1,6 g | 38,2 g | 0,34 g |
| Hefe | 325 | 40,4 g | 41,2 g | 7,6 g |
| Pflanzenmischung, getrocknet Dried or dry | 328 | 17,4 g | 49,2 g | 8,9 g |
| Mais, weiß, gedämpft (Navajo) Cooked | 386 | 9,7 g | 75,2 g | 5,2 g |
| Wocas, getrocknete Samen, Oregon, gelbe Teichlilie (Klamath) Dried or dry | 361 | 7,9 g | 80 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Pinon-Nüsse?
100 g of Cooked Pinon-Nüsse has 541 kcal.
How much protein is in Cooked Pinon-Nüsse?
Cooked Pinon-Nüsse contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is below the median (median 11,7 g).
How many carbs are in Cooked Pinon-Nüsse?
Cooked Pinon-Nüsse has 51,1 g of total carbohydrates per 100 g, including 43,4 g of fiber.
How much fat is in Cooked Pinon-Nüsse?
Cooked Pinon-Nüsse contains 34,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cooked Pinon-Nüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (76 % DV), Vitamin E (75 % DV), Kupfer (73 % DV), Magnesium (36 % DV) and Phosphor (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Pinon-Nüsse?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169821. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.