Calories in Pinon Nuts, roasted (Navajo)
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Pinon Nuts, roasted (Navajo) contains 541 kcal per 100 g.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 76% of the Daily Value for manganese, 75% of the Daily Value for Vitamin E and 73% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 541 kcal | |
| Total fat M | 34.1 g | 44% |
| Saturated fat C | 3.2 g | 16% |
| Sodium M | 310 mg | 13% |
| Total carbohydrates C | 51.1 g | 19% |
| Dietary fiber M | 43.4 g | 155% |
| Total sugars | not reported | |
| Protein M | 7.4 g | 15% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 11.3 mg | 75% |
| Thiamin (B1) M | 0.21 mg | 18% |
| Riboflavin (B2) M | 0.22 mg | 17% |
| Niacin (B3) M | 1.6 mg | 10% |
| Pantothenic acid (B5) M | 0.79 mg | 16% |
| Vitamin B6 M | 0.12 mg | 7% |
| Folate (B9) M | 7 µg | 2% |
| Calcium M | 18 mg | 1% |
| Iron M | 3.5 mg | 20% |
| Magnesium M | 152 mg | 36% |
| Phosphorus M | 345 mg | 28% |
| Potassium M | 458 mg | 10% |
| Zinc M | 2.9 mg | 26% |
| Copper M | 0.65 mg | 73% |
| Manganese M | 1.7 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fiber43.4 gin the top quarter of american indian/alaska native foods (median 1.5 g)
- Fat34.1 gin the top quarter of american indian/alaska native foods (median 3.2 g)
- Saturated fat3.2 gin the top quarter of american indian/alaska native foods (median 0.97 g)
- Sodium310 mgin the top quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 15.6 g |
|---|---|
| Polyunsaturated fat C | 14.4 g |
Sugars and starch (6)
| Starch M | 5.5 g |
|---|---|
| Sucrose M | 3.5 g |
| Glucose M | 0.15 g |
| Fructose M | 0.3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.07 g |
| Linoleic acid (omega-6, 18:2) M | 14.2 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 2.3 g |
| SFA 18:0 M | 0.75 g |
| SFA 20:0 M | 0.13 g |
| MUFA 18:1 M | 15.3 g |
| PUFA 18:3 ? | 0.07 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.04 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.06 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.21 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.08 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (2)
| Tocopherol, gamma M | 0 mg |
|---|---|
| Tocopherol, delta M | 0 mg |
Other components (4)
| Water M | 5 g |
|---|---|
| Ash M | 2.5 g |
| Energy C | 2,262 kJ |
| Folate, food M | 7 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa powder, not reconstituted Dried or dry | 228 | 19.6 g | 57.9 g | 13.7 g |
| Wheat bran | 216 | 15.6 g | 64.5 g | 4.3 g |
| Corn, dried, yellow (Northern Plains Indians) Dried or dry | 419 | 14.5 g | 66.3 g | 10.6 g |
| Rose Hips, wild (Northern Plains Indians) | 162 | 1.6 g | 38.2 g | 0.34 g |
| Yeast | 325 | 40.4 g | 41.2 g | 7.6 g |
| Vegetable mixture, dried Dried or dry | 328 | 17.4 g | 49.2 g | 8.9 g |
| Corn, white, steamed (Navajo) Cooked | 386 | 9.7 g | 75.2 g | 5.2 g |
| Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Dried or dry | 361 | 7.9 g | 80 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pinon Nuts?
100 g of cooked pinon Nuts has 541 kcal.
How much protein is in cooked pinon Nuts?
Cooked pinon Nuts contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in cooked pinon Nuts?
Cooked pinon Nuts has 51.1 g of total carbohydrates per 100 g, including 43.4 g of fiber.
How much fat is in cooked pinon Nuts?
Cooked pinon Nuts contains 34.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does cooked pinon Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), Vitamin E (75% DV), copper (73% DV), magnesium (36% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pinon Nuts?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169821. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.