Pine nuts
Packaged product Nüsse und Samen Arimex
Pine nuts contains 698 kcal per 100 g. A Serving, 50 g (50 g) provides about 349 kcal.
Roughly 87 % of its calories come from fat, with 10 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (685 kcal per 100 g).
100 g provides 357 % of the Daily Value for Mangan, 133 % of the Daily Value for Kupfer and 99 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 698 kcal | |
| Total fat L | 67 g | 86 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 14,8 mg | 99 % |
| Thiamin (B1) L | 0,57 mg | 47 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 80,2 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,2 mg | 0,5 % |
| Eisen L | 4,6 mg | 26 % |
| Magnesium L | 227 mg | 54 % |
| Phosphor L | 527 mg | 42 % |
| Kalium L | 662 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kupfer L | 1,2 mg | 133 % |
| Mangan L | 8,2 mg | 357 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 11,2 µg | 7 % |
| Chlorid L | 61 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 3 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for Nüsse und Samen (median 16 g)
- Fiber10 gin the top quarter of Nüsse und Samen (median 4,6 g)
- Fat67 gabove the median for Nüsse und Samen (median 65 g)
- Saturated fat3,9 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 19,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 33 g |
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Linolsäure (Omega-6, 18:2) L | 30,4 g |
Carotenoids (1)
| Beta-Carotin L | 17 µg |
|---|
Other components (2)
| Wasser L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Arimex
- Barcode
- 4771249811844
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Pinienkerne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pine nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine nuts Everyday | 698 | 14 g | 5 g | 68 g |
| Milde Pinienkerne REWE Beste Wahl | 698 | 18 g | 11 g | 64 g |
| Pignons de pin Delhaize | 698 | 14 g | 5 g | 60 g |
| Pignons de pin Everyday | 698 | 14 g | 5 g | 68 g |
| Pine nuts tesco | 697 | 14 g | 4 g | 68,6 g |
| Organic Pine Nuts Honest to Goodness | 700 | 13 g | 4,5 g | 70 g |
| Pine Nuts Valued Naturals | 700 | 13,3 g | 13,3 g | 70 g |
| Pine Nuts Fresh Life | 700 | 13 g | 4,5 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine nuts?
100 g of Pine nuts has 698 kcal. Serving, 50 g (50 g): about 349 kcal.
Is Pine nuts high in protein?
Pine nuts contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 8,5 g in Serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 16 g).
How many carbs are in Pine nuts?
Pine nuts has 5 g of total carbohydrates per 100 g, including 10 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine nuts?
Pine nuts contains 67 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Pine nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (357 % DV), Kupfer (133 % DV), Vitamin E (99 % DV), Magnesium (54 % DV) and Zink (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine nuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771249811844. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.