Pindakaas
Packaged product Milch und Eier Albert Heijn
Pindakaas contains 640 kcal per 100 g. A Serving, 15 g (15 g) provides about 96 kcal.
Roughly 78 % of its calories come from fat, with 14 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (604 kcal per 100 g).
100 g provides 63 % of the Daily Value for Vitamin E, 52 % of the Daily Value for Niacin (B3) and 48 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 54 g | 69 % |
| Saturated fat L | 9,5 g | 48 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 9,5 mg | 63 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 8,4 mg | 52 % |
| Pantothensäure (B5) L | 1,4 mg | 28 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 70,5 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,5 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 316 mg | 25 % |
| Kalium L | 554 mg | 12 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,37 mg | 41 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 25,2 µg | 46 % |
| Iodin L | 45,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 8 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of Milch und Eier (median 25 g)
- Fiber7 gabove the median for Milch und Eier (median 6,9 g)
- Sugars8,5 gabove the median for Milch und Eier (median 6,3 g)
- Fat54 gin the top quarter of Milch und Eier (median 49,2 g)
- Saturated fat9,5 gabove the median for Milch und Eier (median 7,9 g)
- Sodium252 mgabove the median for Milch und Eier (median 212 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 1,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400344452
- Quantity
- 600 g
- Label serving
- 15 g
- Category
- Erdnussbutter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
79% pinda, zonnebloemolie, dextrose, gehard palmvet, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenölSalz
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| Pindakaas Albert Heijn | 640 | 23 g | 10 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pindakaas?
100 g of Pindakaas has 640 kcal. Serving, 15 g (15 g): about 96 kcal.
Is Pindakaas high in protein?
Pindakaas contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 3,2 g in Serving, 15 g (15 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Pindakaas?
Pindakaas has 13 g of total carbohydrates per 100 g, including 7 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pindakaas?
Pindakaas contains 54 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Pindakaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (63 % DV), Niacin (B3) (52 % DV), Mangan (48 % DV), Selen (46 % DV) and Kupfer (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pindakaas?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400344452. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.