Pieczarka mini
Packaged product Fleisch Biedronka
Pieczarka mini contains 39 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 40 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 22 kcal per 100 g across 75 products.
100 g provides 54 % of the Daily Value for Kupfer, 43 % of the Daily Value for Pantothensäure (B5) and 43 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38,8 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,093 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 0,028 mg | 0,2 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 6,9 mg | 43 % |
| Pantothensäure (B5) L | 2,2 mg | 43 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 47,8 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,4 mg | 0,6 % |
| Eisen L | 0,43 mg | 2 % |
| Magnesium L | 14,5 mg | 3 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 504 mg | 11 % |
| Zink L | 0,69 mg | 6 % |
| Kupfer L | 0,48 mg | 54 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 1,4 µg | 0,9 % |
| Chlorid L | 84,5 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 48 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of Fleisch (median 2,4 g)
- Fiber1,4 gbelow the median for Fleisch (median 1,7 g)
- Sugars3,5 gin the top quarter of Fleisch (median 0,5 g)
- Fat0,5 gabove the median for Fleisch (median 0,3 g)
- Saturated fat0,093 gabove the median for Fleisch (median 0,055 g)
- Sodium54 mgabove the median for Fleisch (median 39 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,017 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,19 g |
Sugars and starch (1)
| Stärke L | 0,28 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0,19 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Biedronka
- Barcode
- 20781439
- Quantity
- 250 g
- Category
- Whole champignon mushrooms
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pieczarka
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole champignons New Season | 37 | 2,6 g | 4,2 g | 0,4 g |
| Champiñones Don Goyo | 36 | 4 g | 4 g | 0 g |
| Champiñones en Conserva TAN | 36 | 4 g | 4 g | 0 g |
| Whole Paris mushrooms M Classic | 33 | 3 g | 2,5 g | 0,7 g |
| Champignons de Paris Blanc Euro Champignon | 30 | 3,2 g | 4,4 g | 0,6 g |
| Champignon grigliati Novella | 48 | 3,3 g | 0 g | 3,9 g |
| Party Champignons REWE Beste Wahl | 30 | 2,7 g | 4 g | 0,3 g |
| Kastanjechampignons Albert Heijn | 29 | 2,5 g | 4,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pieczarka mini?
100 g of Pieczarka mini has 39 kcal.
How much protein is in Pieczarka mini?
Pieczarka mini contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 2,4 g).
How many carbs are in Pieczarka mini?
Pieczarka mini has 4,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pieczarka mini?
Pieczarka mini contains 0,5 g of fat per 100 g, of which 0,093 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Pieczarka mini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (54 % DV), Pantothensäure (B5) (43 % DV), Niacin (B3) (43 % DV), Riboflavin (B2) (31 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pieczarka mini?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20781439. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.