Picos camperos
Packaged product Getränke La Cestera
Picos camperos contains 409 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (382 kcal per 100 g).
100 g provides 82 % of the Daily Value for Mangan, 27 % of the Daily Value for Kupfer and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 22 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,7 mg | 2 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 62,7 mg | 15 % |
| Phosphor L | 189 mg | 15 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Getränke (median 11,2 g)
- Fiber2,7 gin the lowest quarter of Getränke (median 4,6 g)
- Sugars2,8 gabove the median for Getränke (median 2,1 g)
- Fat9,3 gin the top quarter of Getränke (median 2,8 g)
- Saturated fat1,6 gin the top quarter of Getränke (median 0,5 g)
- Sodium800 mgbelow the median for Getränke (median 826 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water17,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 50,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 19,2 µg |
|---|
Other components (2)
| Wasser L | 17,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Cestera
- Barcode
- 20328924
- Quantity
- 200 g
- Category
- picos-de-pan
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo 85.77%, agua, 10% aceite de oliva virgen extra 10%, agua, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picos camperos superSol | 409 | 12 g | 68 g | 9,3 g |
| Picos con aceite de oliva Dia | 409 | 12,5 g | 67,5 g | 9,3 g |
| Picos Camperos Artesanos Méndez S.A. | 410 | 10 g | 75 g | 7,2 g |
| Picos camperos Mendez | 410 | 10 g | 75 g | 7,2 g |
| Picos sin gluten Ametller Origen | 410 | 6,5 g | 83 g | 5,8 g |
| Mini picos Horno La Parra | 410 | 10 g | 76,4 g | 7,2 g |
| Picos Camperos Velarte | 410 | 10 g | 75 g | 7,2 g |
| Picos cristal Hacendado | 408 | 11,6 g | 77 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos camperos?
100 g of Picos camperos has 409 kcal.
Is Picos camperos high in protein?
Picos camperos contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 11,2 g).
How many carbs are in Picos camperos?
Picos camperos has 67,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos camperos?
Picos camperos contains 9,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Picos camperos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (82 % DV), Kupfer (27 % DV), Thiamin (B1) (19 % DV), Selen (17 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picos camperos?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20328924. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.