PiCK UP!
Packaged product Süßigkeiten und Desserts Bahlsen
PiCK UP! contains 506 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (502 kcal per 100 g).
100 g provides 37 % of the Daily Value for Mangan, 15 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 19,2 mg | 6 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 35 g | |
| Added sugars L | 29,7 g | 59 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 54,1 µg | 6 % |
| Vitamin C L | 0,92 mg | 1 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 13,7 µg | 3 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 39,3 mg | 9 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 259 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 7,1 µg | 5 % |
| Chlorid L | 189 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for Süßigkeiten und Desserts (median 6,7 g)
- Fiber2,6 gbelow the median for Süßigkeiten und Desserts (median 2,9 g)
- Sugars35 gabove the median for Süßigkeiten und Desserts (median 34,1 g)
- Fat26 gabove the median for Süßigkeiten und Desserts (median 24 g)
- Saturated fat15 gabove the median for Süßigkeiten und Desserts (median 13 g)
- Sodium196 mgabove the median for Süßigkeiten und Desserts (median 188 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 22,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,07 g |
| Linolsäure (Omega-6, 18:2) L | 0,81 g |
Carotenoids (1)
| Beta-Carotin L | 20,5 µg |
|---|
Other components (2)
| Wasser L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100263101
- Quantity
- 28g
- Category
- Kekse von Milchschokolade
- Packaging
- Plastic,de:stück-e
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour , sugar, cocoa butter, cocoa mass, palm oil, whole milk powder , glucose syrup, skimmed milk powder , butter pure fat , ground hazelnuts , salt, emulsifier: lecithins ( soya ), whey products , raising agents: sodium carbonates, diphosphates, flavourings ( milk ), starch ( wheat ), acidifier: citric acid, egg yolk powder ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerKakaobutterPalmölGlucosesirupHaselnussSalzEi
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PiCK UP!?
100 g of PiCK UP! has 506 kcal.
How much protein is in PiCK UP!?
PiCK UP! contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,7 g).
How many carbs are in PiCK UP!?
PiCK UP! has 61 g of total carbohydrates per 100 g, including 2,6 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PiCK UP!?
PiCK UP! contains 26 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does PiCK UP! contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (37 % DV), Vitamin B12 (15 % DV), Phosphor (14 % DV), Selen (14 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PiCK UP!?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100263101. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.