Pick-up
Packaged product Süßigkeiten und Desserts BAHLSEN
Pick-up contains 503 kcal per 100 g. A Serving, 28 g (28 g) provides about 141 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (503 kcal per 100 g).
100 g provides 43 % of the Daily Value for Mangan, 14 % of the Daily Value for Kupfer and 13 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 32 g | |
| Added sugars L | 31 g | 62 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 3,6 µg | 0,4 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 0,87 mg | 6 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,027 mg | 0,2 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 11,8 µg | 3 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 18,8 mg | 1 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 34 mg | 8 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 0,89 mg | 8 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 12,7 µg | 8 % |
| Chlorid L | 292 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,8 gin the top quarter of Süßigkeiten und Desserts (median 2,8 g)
- Sugars32 gabove the median for Süßigkeiten und Desserts (median 30 g)
- Fat25 gbelow the median for Süßigkeiten und Desserts (median 26 g)
- Sodium172 mgbelow the median for Süßigkeiten und Desserts (median 210 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 26,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Linolsäure (Omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (2)
| Wasser L | 5,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de BLE, sucre, pâte de cacao, huile de palme, beurre de cacao, sirop de glucose, Lactosérum en poudre, BEURRE pâtissier, poudres à lever : carbonates de sodium, diphosphates ; sel, émulsifiant : lécithines ; arômes, LAIT écrémé en poudre, amidon (blé), acidifiant : acide citrique. Peut contenir : OEUFS, NOISETTES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölKakaobutterGlucosesirupSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick-up?
100 g of Pick-up has 503 kcal. Serving, 28 g (28 g): about 141 kcal.
How much protein is in Pick-up?
Pick-up contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,8 g in Serving, 28 g (28 g). About 5 % of its calories come from protein.
How many carbs are in Pick-up?
Pick-up has 61 g of total carbohydrates per 100 g, including 3,8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick-up?
Pick-up contains 25 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Pick-up contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Kupfer (14 % DV), Chlorid (13 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pick-up?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100220432. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.