Pflaumenkuchen
Packaged product Süßigkeiten und Desserts K Classic
Pflaumenkuchen contains 217 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 395 kcal per 100 g across 4.774 products.
100 g provides 23 % of the Daily Value for Mangan and 11 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 18 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin D L | 0,069 µg | 0,3 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 8,7 µg | 2 % |
| Vitamin B12 L | 0,032 µg | 1 % |
| Calcium L | 12,3 mg | 0,9 % |
| Eisen L | 0,62 mg | 3 % |
| Magnesium L | 19,6 mg | 5 % |
| Phosphor L | 63,1 mg | 5 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,49 mg | 4 % |
| Kupfer L | 0,099 mg | 11 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 3,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 4,4 g)
- Fiber1,6 gabove the median for Süßigkeiten und Desserts (median 1,4 g)
- Sugars18 gin the lowest quarter of Süßigkeiten und Desserts (median 31 g)
- Fat8,7 gin the lowest quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat4 gin the lowest quarter of Süßigkeiten und Desserts (median 6,7 g)
- Sodium36 mgin the lowest quarter of Süßigkeiten und Desserts (median 254 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 117 µg |
|---|
Other components (2)
| Wasser L | 57,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
61% Pflaumen, Weizenmehl, Zucker, Margarine (pflanzliche Fette (Palm, Kokos), Wasser, Rapsöl, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Lecithine; Säuerungsmittel: Citronensäure), Vollei, modifizierte Stärke, Maisstärke, Rapsöl, Backtriebmittel: Natriumcarbonate, Natriumcitrate, Zimt, jodiertes Speisesalz (Speisesalz, Kaliumiodat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiRaps (Rübsenöl)ZimtSalzPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pflaumenkuchen?
100 g of Pflaumenkuchen has 217 kcal.
How much protein is in Pflaumenkuchen?
Pflaumenkuchen contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,4 g).
How many carbs are in Pflaumenkuchen?
Pflaumenkuchen has 31 g of total carbohydrates per 100 g, including 1,6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pflaumenkuchen?
Pflaumenkuchen contains 8,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Pflaumenkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (23 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pflaumenkuchen?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367224058. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.