Pflaumenkuchen
Packaged product Sweets and Desserts K Classic
Pflaumenkuchen contains 217 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.
100 g provides 23% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 18 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 8.7 µg | 2% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 63.1 mg | 5% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber1.6 gabove the median for sweets and desserts (median 1.4 g)
- Sugars18 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat8.7 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat4 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium36 mgin the lowest quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water57.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 117 µg |
|---|
Other components (2)
| Water L | 57.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
61% Pflaumen, Weizenmehl, Zucker, Margarine (pflanzliche Fette (Palm, Kokos), Wasser, Rapsöl, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Lecithine; Säuerungsmittel: Citronensäure), Vollei, modifizierte Stärke, Maisstärke, Rapsöl, Backtriebmittel: Natriumcarbonate, Natriumcitrate, Zimt, jodiertes Speisesalz (Speisesalz, Kaliumiodat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggRapeseed (canola) oilCinnamonSaltPalm oil
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|---|---|---|---|---|
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| T&T Custard Sponge Cake T&T | 217 | 5 g | 25 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4063367224058. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.