Pflaumen
Packaged product Früchte K-Classic
Pflaumen contains 70 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 78 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 14 g | |
| Added sugars L | 10,1 g | 20 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,063 mg | 1 % |
| Vitamin B6 L | 0,017 mg | 1 % |
| Folat (B9) L | 1,8 µg | 0,4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,9 mg | 0,5 % |
| Eisen L | 0,093 mg | 0,5 % |
| Magnesium L | 3,3 mg | 0,8 % |
| Phosphor L | 8 mg | 0,6 % |
| Kalium L | 68,7 mg | 1 % |
| Zink L | 0,05 mg | 0,5 % |
| Kupfer L | 0,035 mg | 4 % |
| Mangan L | 0,035 mg | 2 % |
| Selen L | 0,78 µg | 1 % |
| Iodin L | 0,21 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 91 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of Früchte (median 0,66 g)
- Fiber1,1 gin the lowest quarter of Früchte (median 1,5 g)
- Sugars14 gbelow the median for Früchte (median 16 g)
- Fat0,5 gin the top quarter of Früchte (median 0,29 g)
- Sodium12 mgabove the median for Früchte (median 4 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,034 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,045 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Linolsäure (Omega-6, 18:2) L | 0,032 g |
Carotenoids (1)
| Beta-Carotin L | 85,5 µg |
|---|
Other components (2)
| Wasser L | 84,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pflaumen, Trinkwasser, Zucker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflaumen halbe Frucht und gezuckert Landkost | 70 | 1,1 g | 16 g | 0,5 g |
| Pflaumen, Halbe Frucht Alnatura | 68 | 0,5 g | 16 g | 0,5 g |
| Pflaumen halbe Frucht, gezuckert Odenwald | 67 | 0,3 g | 16 g | 0,1 g |
| Pflaumen im Glas Edeka | 74 | 0,6 g | 17,5 g | 0,1 g |
| Pflaumen Jütro | 65 | 0,5 g | 14 g | 0,5 g |
| Pflaumen Golden Fruit | 65 | 0,5 g | 14 g | 0,5 g |
| Pflaumen Halbe Frucht Beste Ernte | 77 | 0,4 g | 17,5 g | 0,1 g |
| Pflaumen DELTA | 77 | 0,4 g | 17,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pflaumen?
100 g of Pflaumen has 70 kcal.
How much protein is in Pflaumen?
Pflaumen contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 0,66 g).
How many carbs are in Pflaumen?
Pflaumen has 16 g of total carbohydrates per 100 g, including 1,1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pflaumen?
Pflaumen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Pflaumen?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367155376. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.