Petits Mélanges vapeur
Packaged product Bohnen und Hülsenfrüchte Saint Eloi
Petits Mélanges vapeur contains 36 kcal per 100 g. A Serving, 100 g (100 g) provides about 36 kcal.
Roughly 51 % of its calories come from carbohydrates, with 31 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 26 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0,002 µg | 0 % |
| Vitamin C L | 23,4 mg | 26 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 37,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,6 mg | 2 % |
| Eisen L | 0,45 mg | 3 % |
| Magnesium L | 12,5 mg | 3 % |
| Phosphor L | 38 mg | 3 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0,32 mg | 3 % |
| Kupfer L | 0,038 mg | 4 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber2 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2,4 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,2 gbelow the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium172 mgbelow the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.082 µg |
|---|
Other components (2)
| Wasser L | 88,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Saint Eloi
- Barcode
- 3250391261468
- Quantity
- 3x200 gr
- Label serving
- 100 g
- Category
- Legumes-vapeur-surgeles
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes parisiennes (37%); choux romanesco (30%); choux-fleurs (27 %) ; eau ; huile d'olive vierge extra ; sel ; huile de tournesol ; persil; ail; arôme naturel;épaississant : gomme de xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenölSalzSonnenblumenölKnoblauch
Frequently asked questions
How many calories are in Petits Mélanges vapeur?
100 g of Petits Mélanges vapeur has 36 kcal. Serving, 100 g (100 g): about 36 kcal.
How much protein is in Petits Mélanges vapeur?
Petits Mélanges vapeur contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in Serving, 100 g (100 g). About 19 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,5 g).
How many carbs are in Petits Mélanges vapeur?
Petits Mélanges vapeur has 4,1 g of total carbohydrates per 100 g, including 2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits Mélanges vapeur?
Petits Mélanges vapeur contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Petits Mélanges vapeur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits Mélanges vapeur?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391261468. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.