Pesto Ligure
Packaged product Suppen und Saucen Rapunzel
Pesto Ligure contains 464 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 4 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 381 kcal per 100 g across 544 products.
100 g provides 72 % of the Daily Value for Mangan, 69 % of the Daily Value for Vitamin E and 38 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 9,5 g | 48 % |
| Cholesterol L | 2,7 mg | 0,9 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 6,8 µg | 0,8 % |
| Vitamin C L | 5,4 mg | 6 % |
| Vitamin D L | 0,06 µg | 0,3 % |
| Vitamin E L | 10,3 mg | 69 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 0,86 mg | 5 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 38,4 µg | 10 % |
| Vitamin B12 L | 0,041 µg | 2 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 77,8 mg | 19 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,34 mg | 38 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 51,9 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for Suppen und Saucen (median 4 g)
- Fiber2,2 gabove the median for Suppen und Saucen (median 2,1 g)
- Sugars1,5 gin the lowest quarter of Suppen und Saucen (median 3,3 g)
- Fat47 gabove the median for Suppen und Saucen (median 36,1 g)
- Saturated fat9,5 gin the top quarter of Suppen und Saucen (median 5 g)
- Sodium920 mgabove the median for Suppen und Saucen (median 683 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water36,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.249 µg |
|---|
Other components (2)
| Wasser L | 36,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Olivenöl nativ extra* 39%, Basilikum* 37%, Pinienkerne* 15%, Meersalz, HARTKÄSE* 3% (Parmigiano Reggiano g.U.), Knoblauch*, Säuerungsmittel: Zitronensäure. Allergikerhinweis: Produktionsbedingt können Spuren von glutenhaltigem Getreide, Sellerie, Soja, Senf, Sesam, Ei und Schalenfrüchten enthalten sein. *aus kontrolliert biologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Mangiare | 464 | 3,5 g | 6,2 g | 47 g |
| Pesto Sicilian Style Alnatura GmbH | 463 | 5,9 g | 6,7 g | 45 g |
| Pesto Fusion Mexican Style Saclà | 466 | 3 g | 9,4 g | 46 g |
| Pesto pistaches Oil&Vinegar | 462 | 7,7 g | 6,9 g | 45 g |
| Basil Pesto de basilic Sardo | 467 | 3,3 g | 10 g | 33,3 g |
| Pesto i regionali Pasta Reggia | 461 | 5,1 g | 14 g | 42 g |
| Pesto Vert & Spiruline Crémeuse ammi | 461 | 7 g | 6,7 g | 41,7 g |
| Salsa di pesto Consilia | 468 | 4,8 g | 1,5 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto Ligure?
100 g of Pesto Ligure has 464 kcal.
How much protein is in Pesto Ligure?
Pesto Ligure contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 4 g).
How many carbs are in Pesto Ligure?
Pesto Ligure has 4,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto Ligure?
Pesto Ligure contains 47 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Pesto Ligure contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (72 % DV), Vitamin E (69 % DV), Kupfer (38 % DV), Iodin (35 % DV) and Magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto Ligure?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040276418. License: ODbL 1.0 (Open Food Facts). Source record dated 11. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.