Pesto Ligure
Packaged product Soups and Sauces Rapunzel
Pesto Ligure contains 464 kcal per 100 g.
Roughly 93% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 369 kcal per 100 g across 627 products.
100 g provides 72% of the Daily Value for manganese, 69% of the Daily Value for Vitamin E and 38% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 9.5 g | 48% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 6.8 µg | 0.8% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0.06 µg | 0.3% |
| Vitamin E L | 10.3 mg | 69% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 38.4 µg | 10% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 129 mg | 10% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 77.8 mg | 19% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 51.9 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for soups and sauces (median 4 g)
- Fiber2.2 gabove the median for soups and sauces (median 2.1 g)
- Sugars1.5 gin the lowest quarter of soups and sauces (median 3.4 g)
- Fat47 gabove the median for soups and sauces (median 35 g)
- Saturated fat9.5 gin the top quarter of soups and sauces (median 5 g)
- Sodium920 mgabove the median for soups and sauces (median 720 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water36.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,249 µg |
|---|
Other components (2)
| Water L | 36.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Olivenöl nativ extra* 39%, Basilikum* 37%, Pinienkerne* 15%, Meersalz, HARTKÄSE* 3% (Parmigiano Reggiano g.U.), Knoblauch*, Säuerungsmittel: Zitronensäure. Allergikerhinweis: Produktionsbedingt können Spuren von glutenhaltigem Getreide, Sellerie, Soja, Senf, Sesam, Ei und Schalenfrüchten enthalten sein. *aus kontrolliert biologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Mangiare | 464 | 3.5 g | 6.2 g | 47 g |
| Pesto Sicilian Style Alnatura GmbH | 463 | 5.9 g | 6.7 g | 45 g |
| Pesto Fusion Mexican Style Saclà | 466 | 3 g | 9.4 g | 46 g |
| Pesto pistaches Oil&Vinegar | 462 | 7.7 g | 6.9 g | 45 g |
| Basil Pesto de basilic Sardo | 467 | 3.3 g | 10 g | 33.3 g |
| Pesto i regionali Pasta Reggia | 461 | 5.1 g | 14 g | 42 g |
| Pesto Vert & Spiruline Crémeuse ammi | 461 | 7 g | 6.7 g | 41.7 g |
| Salsa di pesto Consilia | 468 | 4.8 g | 1.5 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006040276418. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.