Peshawar Rice
Packaged product Getreide und Pasta Bilash
Peshawar Rice contains 165 kcal per 100 g. A Serving, 0.5 pack, 147 g (147 g) provides about 243 kcal.
Roughly 69 % of its calories come from carbohydrates, with 22 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 8.285.156 % of the Daily Value for Vitamin D, 1.093.750 % of the Daily Value for Vitamin A and 25 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,88 g | 4 % |
| Cholesterol L | 3,2 mg | 1 % |
| Sodium L | 129 mg | 6 % |
| Total carbohydrates L | 27,8 g | 10 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 9.843.750 µg | 1.093.750 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 1.657.031 µg | 8.285.156 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,033 mg | 0,2 % |
| Pantothensäure (B5) L | 0,066 mg | 1 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 8,4 µg | 2 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 26,9 mg | 2 % |
| Eisen L | 0,91 mg | 5 % |
| Magnesium L | 20,6 mg | 5 % |
| Phosphor L | 76,2 mg | 6 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,83 mg | 8 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 69 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber2,1 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars3,7 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat4 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,88 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium129 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water43,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 314 µg |
|---|
Other components (2)
| Wasser L | 43,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bilash
- Barcode
- 4061461601096
- Label serving
- 0.5 pack (147 g)
- Category
- Getreide und Pasta
Ingredients
Cooked Rice (Water, Basmati Rice), Onion, Dried Apricot, Sultanas, Pistachio Nuts Roasted Almond Flakes, Butter (Milk), Coriander Leaf, Rapeseed Oil, Ginger Purée, Salt, Lemon Juice, Cumin Seeds, Cardamom Pods, Bay Leaf, Whole Cloves ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZwiebelnButterRaps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peshawar Rice?
100 g of Peshawar Rice has 165 kcal. Serving, 0.5 pack, 147 g (147 g): about 243 kcal.
How much protein is in Peshawar Rice?
Peshawar Rice contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,1 g in Serving, 0.5 pack, 147 g (147 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Peshawar Rice?
Peshawar Rice has 27,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peshawar Rice?
Peshawar Rice contains 4 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Peshawar Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (8.285.156 % DV), Vitamin A (1.093.750 % DV), Mangan (25 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peshawar Rice?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461601096. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.