Penne lenticchie e ceci
Packaged product Getränke Farmo
Penne lenticchie e ceci contains 348 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 30 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (352 kcal per 100 g).
100 g provides 36 % of the Daily Value for Folat (B9), 26 % of the Daily Value for Kupfer and 21 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 0,83 mg | 5 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 145 µg | 36 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 33,6 mg | 8 % |
| Phosphor L | 156 mg | 12 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0,97 mg | 9 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 9,6 µg | 17 % |
| Iodin L | 3,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 67 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Getränke (median 12 g)
- Fiber6,4 gin the top quarter of Getränke (median 3,5 g)
- Sugars1,8 gbelow the median for Getränke (median 2,5 g)
- Fat1,2 gin the lowest quarter of Getränke (median 1,6 g)
- Sodium28 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,6 µg |
|---|
Other components (2)
| Wasser L | 70,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
LENTICCHIE E CECI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penne lenticchie e ceci?
100 g of Penne lenticchie e ceci has 348 kcal.
Is Penne lenticchie e ceci high in protein?
Penne lenticchie e ceci contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 12 g).
How many carbs are in Penne lenticchie e ceci?
Penne lenticchie e ceci has 56 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Penne lenticchie e ceci?
Penne lenticchie e ceci contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Penne lenticchie e ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (36 % DV), Kupfer (26 % DV), Mangan (21 % DV), Selen (17 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Penne lenticchie e ceci?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032715385952. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.