Penne lenticchie e ceci
Packaged product Beverages Farmo
Penne lenticchie e ceci contains 348 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (352 kcal per 100 g).
100 g provides 36% of the Daily Value for Folate (B9), 26% of the Daily Value for copper and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 145 µg | 36% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 33.6 mg | 8% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 67%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beverages (median 12 g)
- Fiber6.4 gin the top quarter of beverages (median 3.5 g)
- Sugars1.8 gbelow the median for beverages (median 2.5 g)
- Fat1.2 gin the lowest quarter of beverages (median 1.6 g)
- Sodium28 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 70.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
LENTICCHIE E CECI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne integrali Decò | 348 | 11.7 g | 66 g | 2.5 g |
| Penne D'Epeautre Moulin des Moines | 348 | 11.5 g | 68 g | 2 g |
| Penne Alpina Savoie | 348 | 11 g | 70 g | 2 g |
| Penne Mama Nature | 348 | 12 g | 67 g | 2 g |
| Macarrão com Ovos Penne PETYBON Pacote PETYBON | 348 | 9.9 g | 73.8 g | 1.5 g |
| Fibre fest penne San Remo | 349 | 19.8 g | 56 g | 3 g |
| Bio penne farro integrale italiano La Pasta di Camerino | 349 | 12.8 g | 65.3 g | 2.7 g |
| Penne di grano saraceno integrale Felicia | 347 | 11 g | 67 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8032715385952. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.