Pechuga de pollo cocida
Packaged product Sonstige Lebensmittel La Selva
Pechuga de pollo cocida contains 127 kcal per 100 g.
Roughly 78 % of its calories come from protein, with 14 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 65 % of the Daily Value for Niacin (B3), 31 % of the Daily Value for Pantothensäure (B5) and 19 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 75,6 mg | 25 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 24,6 g | 49 % |
| Vitamin A L | 9,2 µg | 1 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,097 mg | 0,6 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 10,4 mg | 65 % |
| Pantothensäure (B5) L | 1,5 mg | 31 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 8,4 µg | 2 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 4,8 mg | 0,4 % |
| Eisen L | 0,35 mg | 2 % |
| Magnesium L | 32,7 mg | 8 % |
| Phosphor L | 238 mg | 19 % |
| Kalium L | 388 mg | 8 % |
| Zink L | 0,64 mg | 6 % |
| Kupfer L | 0,029 mg | 3 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 8,9 µg | 16 % |
| Iodin L | 26,5 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 8 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars2,6 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium760 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 66 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Selva
- Barcode
- 8410973512127
- Quantity
- 100 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pechuga de pollo (88%), agua, sal, jarabe de glucosa, aromas, gelificante (E407), dextrosa, estabilizante (E451), fibra alimentaria, antioxidante (E301), conservador (E250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pechuga de pollo cocida?
100 g of Pechuga de pollo cocida has 127 kcal.
Is Pechuga de pollo cocida high in protein?
Pechuga de pollo cocida contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value). About 78 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Pechuga de pollo cocida?
Pechuga de pollo cocida has 2,6 g of total carbohydrates per 100 g, including 0,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pechuga de pollo cocida?
Pechuga de pollo cocida contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pechuga de pollo cocida contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (65 % DV), Pantothensäure (B5) (31 % DV), Phosphor (19 % DV), Iodin (18 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pechuga de pollo cocida?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410973512127. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.