Peas
Packaged product Bohnen und Hülsenfrüchte Bonduelle
Peas contains 72 kcal per 100 g. A Serving, 100 g (100 g) provides about 72 kcal.
Roughly 56 % of its calories come from carbohydrates, with 34 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 80 kcal per 100 g across 265 products.
100 g provides 46 % of the Daily Value for Vitamin C, 24 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 41,5 mg | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,075 mg | 0,5 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,2 mg | 13 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 45 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,5 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 30,5 mg | 7 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 1 µg | 2 % |
| Iodin L | 0,15 µg | 0,1 % |
| Chlorid L | 37,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 56 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for Bohnen und Hülsenfrüchte (median 5,4 g)
- Sugars4,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,9 g)
- Sodium4 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 128 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,042 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,29 g |
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,048 g |
| Linolsäure (Omega-6, 18:2) L | 0,24 g |
Carotenoids (1)
| Beta-Carotin L | 449 µg |
|---|
Other components (2)
| Wasser L | 79,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
garden peas. May contain CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piselli italiani medi Conserve Italia | 72 | 4,9 g | 7,6 g | 0,9 g |
| Junge Erbsen Edeka | 72 | 5,5 g | 8 g | 0,5 g |
| Erbsen fein Freshona | 72 | 5,4 g | 8,2 g | 0,9 g |
| Piselli finissimi Eurospin | 72 | 4,9 g | 7,6 g | 0,9 g |
| Piselli Biologici verso natura CONAD | 72 | 4,9 g | 7,6 g | 0,9 g |
| Piscelli Gartenerbsen Cirio | 72 | 4,9 g | 7,6 g | 0,9 g |
| Garden Peas in Water Aldi | 72 | 5,3 g | 8 g | 0,9 g |
| Piselli fini Selex | 72 | 4,9 g | 7,6 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peas?
100 g of Peas has 72 kcal. Serving, 100 g (100 g): about 72 kcal.
How much protein is in Peas?
Peas contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,2 g in Serving, 100 g (100 g). About 34 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 5,4 g).
How many carbs are in Peas?
Peas has 8,5 g of total carbohydrates per 100 g, including 5,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peas?
Peas contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46 % DV), Thiamin (B1) (24 % DV), Mangan (17 % DV), Kupfer (16 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peas?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681036800. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.