peanut m&m's
Packaged product Süßigkeiten und Desserts m&m's Costco
Peanut m&m's contains 500 kcal per 100 g. A Serving, 18 pieces, 40 g (40 g) provides about 200 kcal.
Roughly 48 % of its calories come from fat, with 44 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 369 kcal per 100 g across 6.380 products.
100 g provides 29 % of the Daily Value for Kupfer, 25 % of the Daily Value for Selen and 24 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 50 g | |
| Added sugars L | 37,5 g | 75 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 20,1 µg | 2 % |
| Vitamin C L | 0,85 mg | 0,9 % |
| Vitamin D L | 0,75 µg | 4 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 31,7 µg | 8 % |
| Vitamin B12 L | 0,28 µg | 11 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 77,4 mg | 18 % |
| Phosphor L | 219 mg | 17 % |
| Kalium L | 433 mg | 9 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 0,56 mg | 24 % |
| Selen L | 13,5 µg | 25 % |
| Iodin L | 19,6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 44 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 1 g)
- Fiber5 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars50 gin the lowest quarter of Süßigkeiten und Desserts (median 61 g)
- Fat27,5 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat10 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium50 mgabove the median for Süßigkeiten und Desserts (median 32 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17 µg |
|---|
Other components (2)
| Wasser L | 1,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- m&m's Costco
- Barcode
- 0058496463526
- Quantity
- 1.3kg
- Label serving
- 18 pieces (40 g)
- Category
- Süßigkeiten
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, lactose, peanuts, soy lecithin, salt, flavour), peanuts, sugars (sugar, corn syrup), cornstarch, palm oil, tapioca dextrin, carnauba wax, gum acacia, titanium dioxide, brilliant blue fcf, sunset yellow fcf, allura red, tartrazine, indigotine. may contain: tree nuts. ingrédients : chocolat au lait 7% (sucre, pâte de cacao, substances laitières, beurre de cacao, lactose, arachides, lécithine de soja, sel, arôme), arachides, sucres (sucre, sirop de maïs), amidon de maïs, huile de palme, dextrine de tapioca, cire de carnauba, gomme 20% arabique, dioxyde de titane, bleu brillant fcf, jaune soleil fcf, rouge allura, tartrazine, indigotine. peut contenir: noix. % daily value* % valeur quotidienne* 15% 20% 58496 46352 1% 3% 3% 6% less is a little, 15% or more is a lot u moins c'est peu, 15 % ou plus eaucoup by/importé par mars canada inc. 1534992 640, bolton, ontario l7e 5t5 questions? 1-888-709-6277 best before/meilleur avant 6 07/2023 232ag4ne02 10:05 ud
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussZuckerPalmölMilchKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tic tac Sprite Sprite | 500 | 0 g | 100 g | 0 g |
| Candy pop popcorn snikers Snax Sational | 500 | 6,7 g | 60 g | 30 g |
| Dark Chocolate Covered Quinoa Pops H-E-B Organics | 500 | 6,7 g | 56,7 g | 33,3 g |
| kisses candy cane Hershey's | 500 | 3,6 g | 64,3 g | 28,6 g |
| Mini snow balls Cadbury | 500 | 6,7 g | 70 g | 23,3 g |
| Candy coated crispy quinoa H-E-B Organics | 500 | 7,1 g | 64,3 g | 25 g |
| Kisses santa hat & kissmas sweater milk chocolate Hershey's | 500 | 6,3 g | 59,4 g | 28,1 g |
| Hershey's cookies n creme Hershey's | 500 | 5,6 g | 66,7 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut m&m's?
100 g of peanut m&m's has 500 kcal. Serving, 18 pieces, 40 g (40 g): about 200 kcal.
Is peanut m&m's high in protein?
Peanut m&m's contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 18 pieces, 40 g (40 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 1 g).
How many carbs are in peanut m&m's?
Peanut m&m's has 57,5 g of total carbohydrates per 100 g, including 5 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in peanut m&m's?
Peanut m&m's contains 27,5 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does peanut m&m's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (29 % DV), Selen (25 % DV), Mangan (24 % DV), Pantothensäure (B5) (21 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut m&m's?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496463526. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.