Peanut M&M's
Packaged product Süßigkeiten und Desserts Mars
Peanut M&M's contains 538 kcal per 100 g. A Serving, 13 g (13 g) provides about 70 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (516 kcal per 100 g).
100 g provides 23 % of the Daily Value for Kupfer, 19 % of the Daily Value for Selen and 17 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 26,9 g | 35 % |
| Saturated fat L | 11,5 g | 58 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 38,5 mg | 2 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 53,8 g | |
| Added sugars L | 51,6 g | 103 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,75 µg | 4 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 154 mg | 12 % |
| Eisen L | 2,8 mg | 15 % |
| Magnesium L | 54,1 mg | 13 % |
| Phosphor L | 169 mg | 13 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 0,95 mg | 9 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 10,4 µg | 19 % |
| Iodin L | 18,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of Süßigkeiten und Desserts (median 9,9 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,6 g)
- Sugars53,8 gin the top quarter of Süßigkeiten und Desserts (median 52 g)
- Fat26,9 gabove the median for Süßigkeiten und Desserts (median 26 g)
- Saturated fat11,5 gabove the median for Süßigkeiten und Desserts (median 10,7 g)
- Sodium38,5 mgbelow the median for Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 16,7 µg |
|---|
Other components (2)
| Wasser L | 1,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 0058496448035
- Quantity
- 104 g
- Label serving
- 13 g
- Category
- Erdnüsse, mit Schokolade überzogen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (Sugar, cocoa mass, milk ingredients, cocoa butter, lactose, peanuts, soy lecithin, salt, artificial flavour, flavour), Sugar, Peanuts, Cornstarch, Palm oil, Corn syrup, Tapioca dextrin, Colour (tartrazine), Carnauba wax, Modified coconut oil and/or modified palm oil (medium chain triglycerides), Gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerErdnussPalmölKokosölMilchKakaobutterSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacahuete tostado chocolate negro Lacasa | 539 | 11 g | 52 g | 31 g |
| Orzeszki arachidowe w czekoladzie. Magnetic | 540 | 15 g | 41 g | 34 g |
| Arachides enrobées de chocolat Irrésistibles | 540 | 10 g | 52 g | 34 g |
| Cacahuete chocolate negro Itac | 540 | 13,3 g | 44,2 g | 33,1 g |
| Cacahuetes 3 chocolates Dia | 540 | 16 g | 39 g | 34 g |
| Almonds Dark Chocolate Great Value | 540 | 8 g | 60 g | 32 g |
| Milk chocolate peanuts Woolworths | 536 | 10,4 g | 54,4 g | 31,2 g |
| m&m's peanut butter chocolate candies M&M's | 536 | 10,7 g | 57,1 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut M&M's?
100 g of Peanut M&M's has 538 kcal. Serving, 13 g (13 g): about 70 kcal.
How much protein is in Peanut M&M's?
Peanut M&M's contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 1 g in Serving, 13 g (13 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 9,9 g).
How many carbs are in Peanut M&M's?
Peanut M&M's has 61,5 g of total carbohydrates per 100 g, including 0 g of fiber and 53,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut M&M's?
Peanut M&M's contains 26,9 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Peanut M&M's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (23 % DV), Selen (19 % DV), Pantothensäure (B5) (17 % DV), Mangan (17 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut M&M's?
100 g contains 38,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496448035. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.