Peanut Butter Spread
Packaged product Milch und Eier MaraNatha
Peanut Butter Spread contains 625 kcal per 100 g. A Serving, 1 serving, 32 g (32 g) provides about 200 kcal.
Roughly 75 % of its calories come from fat, with 16 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (604 kcal per 100 g).
100 g provides 82 % of the Daily Value for Iodin, 49 % of the Daily Value for Niacin (B3) and 45 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 53,1 g | 68 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,32 mg | 26 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 7,8 mg | 49 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 65,6 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 190 mg | 45 % |
| Phosphor L | 295 mg | 24 % |
| Kalium L | 438 mg | 9 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,36 mg | 39 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 23,2 µg | 42 % |
| Iodin L | 124 µg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 10 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,2 gin the lowest quarter of Milch und Eier (median 6,9 g)
- Sugars9,4 gin the top quarter of Milch und Eier (median 6,3 g)
- Fat53,1 gin the top quarter of Milch und Eier (median 49,2 g)
- Saturated fat9,4 gabove the median for Milch und Eier (median 7,9 g)
- Sodium203 mgbelow the median for Milch und Eier (median 212 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 28,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 15,6 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 594 kcal | 625 kcal |
| Protein | 21,9 g | 25 g |
| Carbohydrates | 28,1 g | 15,6 g |
| Fat | 46,9 g | 53,1 g |
| Fiber | 6,3 g | 6,2 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 219 mg | 203 mg |
Product details
- Brand
- MaraNatha
- Barcode
- 0051651092357
- Quantity
- 16 OZ (454 g)
- Label serving
- 1 serving (32 g)
- Category
- Erdnussbutter
- Packaging
- Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skippy Natural Peanut Butter with Honey Skippy | 625 | 18,8 g | 28,1 g | 50 g |
| Peanut Butter Alpino | 625 | 30 g | 18 g | 49 g |
| Pâte d’arachide Dakatine | 625 | 27,2 g | 9,3 g | 51,4 g |
| creamy peanut butter hilldale farms | 625 | 28,1 g | 21,9 g | 46,9 g |
| Peanut Butter Spread HAPPY | 625 | 21,9 g | 28,1 g | 46,9 g |
| Super Peanut Blend Chocolate Chobani | 625 | 25 g | 18,8 g | 50 g |
| Natural Peanut Butter Peanut Butter Co | 625 | 25 g | 21,9 g | 53,1 g |
| Smooth peanut butter Waitrose | 625 | 26,4 g | 14,3 g | 49,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Spread?
100 g of Peanut Butter Spread has 625 kcal. Serving, 1 serving, 32 g (32 g): about 200 kcal.
Is Peanut Butter Spread high in protein?
Peanut Butter Spread contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 8 g in Serving, 1 serving, 32 g (32 g). About 16 % of its calories come from protein.
How many carbs are in Peanut Butter Spread?
Peanut Butter Spread has 15,6 g of total carbohydrates per 100 g, including 6,2 g of fiber and 9,4 g of sugars.
How much fat is in Peanut Butter Spread?
Peanut Butter Spread contains 53,1 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Peanut Butter Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (82 % DV), Niacin (B3) (49 % DV), Mangan (45 % DV), Magnesium (45 % DV) and Selen (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Spread?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566789. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0051651092357. License: ODbL 1.0 (Open Food Facts). Source record dated 27. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.