Calories in Erdnussbutter-Sandwich, NFS
Generic food Mahlzeiten und Gerichte
Erdnussbutter-Sandwich, NFS contains 382 kcal per 100 g. A typical serving of 1 Sandwich, 1 Stück Brot (46 g) provides about 176 kcal.
Roughly 46 % of its calories come from fat, with 40 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Erdnussbutter und Gelee-Sandwichs on FoodFactly (361 kcal per 100 g).
100 g provides 48 % of the Daily Value for Niacin (B3), 36 % of the Daily Value for Folat (B9) and 32 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 382 kcal | |
| Total fat C | 20,2 g | 26 % |
| Saturated fat C | 4,1 g | 21 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 442 mg | 19 % |
| Total carbohydrates C | 39,8 g | 14 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 7,1 g | |
| Protein C | 13,9 g | 28 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3,3 mg | 22 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,38 mg | 32 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 7,7 mg | 48 % |
| Vitamin B6 C | 0,21 mg | 13 % |
| Folat (B9) C | 142 µg | 36 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 31,4 mg | 6 % |
| Calcium C | 155 mg | 12 % |
| Eisen C | 2,8 mg | 16 % |
| Magnesium C | 76 mg | 18 % |
| Phosphor C | 190 mg | 15 % |
| Kalium C | 270 mg | 6 % |
| Zink C | 1,5 mg | 13 % |
| Kupfer C | 0,23 mg | 25 % |
| Selen C | 16,6 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 40 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of Erdnussbutter und Gelee-Sandwichs (median 12,2 g)
- Fiber3,2 gbelow the median for Erdnussbutter und Gelee-Sandwichs (median 3,5 g)
- Sugars7,1 gin the lowest quarter of Erdnussbutter und Gelee-Sandwichs (median 14 g)
- Fat20,2 gin the top quarter of Erdnussbutter und Gelee-Sandwichs (median 16,6 g)
- Saturated fat4,1 gin the top quarter of Erdnussbutter und Gelee-Sandwichs (median 2,9 g)
- Sodium442 mgin the top quarter of Erdnussbutter und Gelee-Sandwichs (median 368 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water23,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 5,4 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,016 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,92 g |
| MUFA 18:1 C | 9,1 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,21 g |
| MUFA 22:1 C | 0,016 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 29 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 23,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 56 µg |
| Folat, Lebensmittel C | 47 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Erdnussbutter-Sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussbutter-Sandwich, mit normaler Erdnussbutter, über Weißbrot | 382 | 13,9 g | 39,8 g | 20,2 g |
| Erdnussbutter-Sandwich, mit normaler Erdnussbutter, über Weizenbrot | 380 | 15,2 g | 37,4 g | 20,5 g |
| Erdnussbutter-Sandwich, mit fettreduzierter Erdnussbutter, über Weißbrot | 355 | 15,2 g | 44,5 g | 14,2 g |
| Erdnussbutter-Sandwich, mit fettreduzierter Erdnussbutter, über Weizenbrot | 353 | 16,4 g | 42 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandelbuttersandwich, über Weißbrot | 397 | 13,3 g | 39,4 g | 20,7 g |
| Erdnussbutter und Gelee-Sandwich, mit normaler Erdnussbutter, reduziertes Zuckergelee, über Weißbrot | 341 | 11,4 g | 39,4 g | 16,6 g |
| Erdnussbutter und Gelee-Sandwich, mit normaler Erdnussbutter, reduziertes Zuckergelee, über Weizenbrot | 339 | 12,4 g | 37,4 g | 16,8 g |
| Mandelbuttersandwich, über Weizenbrot | 395 | 14,6 g | 37 g | 20,9 g |
| PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust | 333 | 14,1 g | 32,7 g | 16,2 g |
| Fast Food, Pizzakette, 14' Pizza, peperoni-Topf, dünne Kruste | 331 | 14 g | 29 g | 17,6 g |
| Bacon-Keks-Sandwich | 382 | 13,7 g | 29,3 g | 23,2 g |
| Fast Food, kekse | 370 | 7,1 g | 42,8 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussbutter-Sandwich?
100 g of Erdnussbutter-Sandwich has 382 kcal. 1 Sandwich, 1 Stück Brot (46 g): about 176 kcal. 1 Sandwich (92 g): about 351 kcal.
Is Erdnussbutter-Sandwich high in protein?
Erdnussbutter-Sandwich contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 6,4 g in 1 Sandwich, 1 Stück Brot (46 g). About 14 % of its calories come from protein. Compared with other Erdnussbutter und Gelee-Sandwichs, that is among the highest quarter (median 12,2 g).
How many carbs are in Erdnussbutter-Sandwich?
Erdnussbutter-Sandwich has 39,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 7,1 g of sugars.
How much fat is in Erdnussbutter-Sandwich?
Erdnussbutter-Sandwich contains 20,2 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Erdnussbutter-Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48 % DV), Folat (B9) (36 % DV), Thiamin (B1) (32 % DV), Selen (30 % DV) and Kupfer (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussbutter-Sandwich?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707549. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.