Peanut butter

Packaged product Milch und Eier Prozis

Peanut butter contains 600 kcal per 100 g. A Serving, 100 g (100 g) provides about 600 kcal.

Roughly 75 % of its calories come from fat, with 17 % from protein and 8 % from carbohydrates (estimated with general energy factors).

That is close to the median for Milch und Eier on FoodFactly (604 kcal per 100 g).

100 g provides 218 % of the Daily Value for Vitamin E, 186 % of the Daily Value for Magnesium and 66 % of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Peanut butter by Prozis, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
600kcal per 100 g
26 gprotein
13 gcarbohydrates
51 gfat
600kcal in Serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 51 g 65 %
Saturated fat L 5,5 g 28 %
Cholesterol L 0 mg 0 %
Sodium L 4,3 mg 0,2 %
Total carbohydrates L 13 g 5 %
Dietary fiber L 6,8 g 24 %
Total sugars L 5,5 g
Added sugars L 0 g 0 %
Protein L 26 g 52 %
Vitamin A L 0 µg0 %
Vitamin C L 0,25 mg0,3 %
Vitamin D L 0 µg0 %
Vitamin E L 32,7 mg218 %
Thiamin (B1) L 0,43 mg36 %
Riboflavin (B2) L 0,024 mg2 %
Niacin (B3) L 10,6 mg66 %
Pantothensäure (B5) L 1,8 mg35 %
Vitamin B6 L 0,4 mg24 %
Folat (B9) L 89,3 µg22 %
Vitamin B12 L 0 µg0 %
Calcium L 57 mg4 %
Eisen L 1,6 mg9 %
Magnesium L 780 mg186 %
Phosphor L 400 mg32 %
Kalium L 700 mg15 %
Zink L 3 mg27 %
Kupfer L 0,46 mg51 %
Mangan L 1,4 mg61 %
Selen L 30 µg55 %
Iodin L 10 µg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 8 %Fat: 75 %600kcal / 100 g
  • Protein 17 %
  • Carbohydrates 8 %
  • Fat 75 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E218 %Magnesium186 %Niacin (B3)66 %Mangan61 %Selen55 %Kupfer51 %Thiamin (B1)36 %Pantothensäure (B5)35 %Phosphor32 %Zink27 %

Nutritional insights

  • Protein26 gabove the median for Milch und Eier (median 25 g)
  • Fiber6,8 gbelow the median for Milch und Eier (median 6,9 g)
  • Sugars5,5 gbelow the median for Milch und Eier (median 6,3 g)
  • Fat51 gin the top quarter of Milch und Eier (median 49,2 g)
  • Saturated fat5,5 gin the lowest quarter of Milch und Eier (median 7,9 g)
  • Sodium4,3 mgin the lowest quarter of Milch und Eier (median 212 mg)
  • Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
  • Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stärke L5 g
Carotenoids (1)
Beta-Carotin L2,5 µg
Other components (2)
Wasser L2,2 g
Alkohol L0 g

Product details

Brand
Prozis
Barcode
5600826203064
Quantity
1000 g
Label serving
100 g
Category
Erdnussbutter
Packaging
fr:1-bouchon-en-pp-a-trier,fr:1-pot-en-pet-a-trier,fr:une-opercule-a-trier
Nutri-Score
A as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_PEANUTS_ (Arachis hypogaea) (100%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Erdnuss

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Peanut butter?

100 g of Peanut butter has 600 kcal. Serving, 100 g (100 g): about 600 kcal.

Is Peanut butter high in protein?

Peanut butter contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in Serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 25 g).

How many carbs are in Peanut butter?

Peanut butter has 13 g of total carbohydrates per 100 g, including 6,8 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut butter?

Peanut butter contains 51 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).

What vitamins and minerals does Peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (218 % DV), Magnesium (186 % DV), Niacin (B3) (66 % DV), Mangan (61 % DV) and Selen (55 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut butter?

100 g contains 4,3 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 7. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5600826203064. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Mai 2026. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.