Peanut Butter
Packaged product Milch und Eier Pintola
Peanut Butter contains 605 kcal per 100 g. A Serving, 32 g (32 g) provides about 194 kcal.
Roughly 68 % of its calories come from fat, with 18 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (600 kcal per 100 g).
100 g provides 61 % of the Daily Value for Niacin (B3), 56 % of the Daily Value for Mangan and 50 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 44,6 g | 57 % |
| Saturated fat L | 9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 9 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,2 mg | 48 % |
| Thiamin (B1) L | 0,39 mg | 33 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 9,7 mg | 61 % |
| Pantothensäure (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 81,7 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,5 mg | 5 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 174 mg | 41 % |
| Phosphor L | 366 mg | 29 % |
| Kalium L | 563 mg | 12 % |
| Zink L | 2,7 mg | 25 % |
| Kupfer L | 0,42 mg | 47 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 27,7 µg | 50 % |
| Iodin L | 22 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 15 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Milch und Eier (median 24 g)
- Fiber7,2 gabove the median for Milch und Eier (median 7,1 g)
- Sugars9 gabove the median for Milch und Eier (median 6,5 g)
- Fat44,6 gin the lowest quarter of Milch und Eier (median 49,6 g)
- Saturated fat9 gabove the median for Milch und Eier (median 7,8 g)
- Sodium280 mgabove the median for Milch und Eier (median 200 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pintola
- Barcode
- 8908010900162
- Label serving
- 32 g
- Category
- Nussbutter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Peanut Butter (Organic Jaggery) Pintola | 605 | 33 g | 26 g | 40 g |
| Sweet & Salty Peanut Butter Pip & Nut | 605 | 21 g | 17 g | 51 g |
| Pinda amandel cashew pasta Albert Heijn Terra | 605 | 25 g | 14 g | 48 g |
| Creamy Peanut Butter Skippy | 605 | 26,9 g | 16,6 g | 43,4 g |
| Nuss und Saatmus Perl‘Almande | 605 | 21,2 g | 11 g | 51,3 g |
| Peanut butter Jiffy | 606 | 24,2 g | 21,2 g | 51,5 g |
| Creamy Peanut Butter Simply Jif | 606 | 21,2 g | 21,2 g | 51,5 g |
| Crunchy Organic Peanut Butter - Whole Earth - 227G Whole Earth | 606 | 28,1 g | 11 g | 48,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 605 kcal. Serving, 32 g (32 g): about 194 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 8,3 g in Serving, 32 g (32 g). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 24 g).
How many carbs are in Peanut Butter?
Peanut Butter has 22 g of total carbohydrates per 100 g, including 7,2 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 44,6 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (61 % DV), Mangan (56 % DV), Selen (50 % DV), Vitamin E (48 % DV) and Kupfer (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908010900162. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.