Peanut Butter
Packaged product Milch und Eier Lidl
Peanut Butter contains 635 kcal per 100 g. A Serving, 15 g (15 g) provides about 95 kcal.
Roughly 69 % of its calories come from fat, with 17 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (600 kcal per 100 g).
100 g provides 112 % of the Daily Value for Kupfer, 78 % of the Daily Value for Mangan and 35 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 635 kcal | |
| Total fat L | 47,9 g | 61 % |
| Saturated fat L | 12,2 g | 61 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 25,8 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,55 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 60,3 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 68,8 mg | 5 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 146 mg | 35 % |
| Phosphor L | 400 mg | 32 % |
| Kalium L | 582 mg | 12 % |
| Zink L | 2,7 mg | 25 % |
| Kupfer L | 1 mg | 112 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 2,6 µg | 2 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 14 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,8 gabove the median for Milch und Eier (median 24 g)
- Fiber6,8 gbelow the median for Milch und Eier (median 7,1 g)
- Sugars11,1 gin the top quarter of Milch und Eier (median 6,5 g)
- Fat47,9 gbelow the median for Milch und Eier (median 49,6 g)
- Saturated fat12,2 gin the top quarter of Milch und Eier (median 7,8 g)
- Sodium88 mgbelow the median for Milch und Eier (median 200 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 32,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,2 g |
Sugars and starch (1)
| Stärke L | 11,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Linolsäure (Omega-6, 18:2) L | 4,6 g |
Carotenoids (1)
| Beta-Carotin L | 7,7 µg |
|---|
Other components (2)
| Wasser L | 1,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489150534
- Quantity
- 350 g
- Label serving
- 15 g
- Category
- Nussbutter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Maribel | 635 | 28,5 g | 12 g | 51,3 g |
| Conguitos Peanut Cream Conguitos | 634 | 27 g | 13 g | 50 g |
| Peanut butter PCD | 634 | 26,6 g | 8 g | 53 g |
| Pcd crema arachidi 350 gr Pcd | 634 | 27 g | 8,5 g | 53 g |
| Crunchy Erdnussmus Terrasana | 634 | 29 g | 9,1 g | 52 g |
| Pate d'arachide Leader Price | 634 | 26,6 g | 8,5 g | 53 g |
| Crema de cacahuete Varma | 634 | 27,3 g | 13,1 g | 50,1 g |
| Panda Kaas pcd | 634 | 26,6 g | 8,5 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 635 kcal. Serving, 15 g (15 g): about 95 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value), or 3,9 g in Serving, 15 g (15 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 24 g).
How many carbs are in Peanut Butter?
Peanut Butter has 22,6 g of total carbohydrates per 100 g, including 6,8 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 47,9 g of fat per 100 g, of which 12,2 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (112 % DV), Mangan (78 % DV), Magnesium (35 % DV), Phosphor (32 % DV) and Thiamin (B1) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489150534. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Source description: "PEANUT BUTTER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.