Peanut butter
Packaged product Milch und Eier HEMA
Peanut butter contains 663 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 12 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (604 kcal per 100 g).
100 g provides 81 % of the Daily Value for Vitamin E, 48 % of the Daily Value for Niacin (B3) and 44 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 663 kcal | |
| Total fat L | 57,7 g | 74 % |
| Saturated fat L | 9,8 g | 49 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 18,9 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 12,2 mg | 81 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 7,6 mg | 48 % |
| Pantothensäure (B5) L | 1,3 mg | 25 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 64,3 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,6 mg | 3 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 137 mg | 33 % |
| Phosphor L | 288 mg | 23 % |
| Kalium L | 505 mg | 11 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,34 mg | 37 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 23,8 µg | 43 % |
| Iodin L | 57,9 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 9 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the lowest quarter of Milch und Eier (median 25 g)
- Fiber5,5 gin the lowest quarter of Milch und Eier (median 6,9 g)
- Sugars6,9 gabove the median for Milch und Eier (median 6,3 g)
- Fat57,7 gin the top quarter of Milch und Eier (median 49,2 g)
- Saturated fat9,8 gin the top quarter of Milch und Eier (median 7,9 g)
- Sodium280 mgabove the median for Milch und Eier (median 212 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,2 µg |
|---|
Other components (2)
| Wasser L | 1,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HEMA
- Barcode
- 2035806599999
- Quantity
- 350 g
- Category
- Erdnussbutter
- Packaging
- Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts 72%, sunflower oil, dextrose, palm fat, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenölSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 663 kcal.
Is Peanut butter high in protein?
Peanut butter contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Peanut butter?
Peanut butter has 14,5 g of total carbohydrates per 100 g, including 5,5 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter?
Peanut butter contains 57,7 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (81 % DV), Niacin (B3) (48 % DV), Mangan (44 % DV), Selen (43 % DV) and Iodin (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2035806599999. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.