Peanut butter
Packaged product Dairy and Eggs HEMA
Peanut butter contains 663 kcal per 100 g.
Roughly 80% of its calories come from fat, with 12% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).
100 g provides 81% of the Daily Value for Vitamin E, 48% of the Daily Value for Niacin (B3) and 44% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 663 kcal | |
| Total fat L | 57.7 g | 74% |
| Saturated fat L | 9.8 g | 49% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 6.9 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 18.9 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 12.2 mg | 81% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 7.6 mg | 48% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 64.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.6 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 137 mg | 33% |
| Phosphorus L | 288 mg | 23% |
| Potassium L | 505 mg | 11% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.34 mg | 37% |
| Manganese L | 1 mg | 44% |
| Selenium L | 23.8 µg | 43% |
| Iodine L | 57.9 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 9%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber5.5 gin the lowest quarter of dairy and eggs (median 7 g)
- Sugars6.9 gabove the median for dairy and eggs (median 6.3 g)
- Fat57.7 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat9.8 gin the top quarter of dairy and eggs (median 8 g)
- Sodium280 mgabove the median for dairy and eggs (median 204 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HEMA
- Barcode
- 2035806599999
- Quantity
- 350 g
- Category
- Peanut butters
- Packaging
- Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts 72%, sunflower oil, dextrose, palm fat, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2035806599999. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.