Pavé de truite
Packaged product Fisch und Meeresfrüchte Carrefour
Pavé de truite contains 144 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (145 kcal per 100 g).
100 g provides 161 % of the Daily Value for Vitamin B12, 66 % of the Daily Value for Selen and 41 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 57,5 mg | 19 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,5 g | 47 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 3,9 µg | 161 % |
| Calcium L | 29,9 mg | 2 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 228 mg | 18 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 36,2 µg | 66 % |
| Iodin L | 61,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of Fisch und Meeresfrüchte (median 20 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat5,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 6,5 g)
- Saturated fat1,2 gbelow the median for Fisch und Meeresfrüchte (median 1,3 g)
- Sodium216 mgabove the median for Fisch und Meeresfrüchte (median 92 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,021 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,82 µg |
|---|
Other components (2)
| Wasser L | 69,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Truite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Forellen Filets Natur KRONE GmbH | 144 | 23 g | 0,5 g | 5,6 g |
| Forellenfilet Delifish | 144 | 23 g | 0,5 g | 5,6 g |
| 2 pavés de truite bio avec peau sans arêtes Bretagne Truite | 144 | 23,5 g | 0 g | 5,5 g |
| Forellenfilets coop Feine Lebensmittel | 144 | 23 g | 0,5 g | 5,6 g |
| Regenbogenforelle - Truite arc-en-ciel - Trota iridea Pelican | 146 | 19 g | 0,5 g | 7,7 g |
| Small Trouts - Extra Virgin Olive Oil AuDouce | 147 | 20 g | 0,5 g | 7,4 g |
| Pavés de truite Arc-en-Ciel Thiriet | 150 | 21 g | 0 g | 7,3 g |
| Deux pavés de truite Trad p&c | 138 | 20 g | 0,5 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pavé de truite?
100 g of Pavé de truite has 144 kcal.
Is Pavé de truite high in protein?
Pavé de truite contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 20 g).
How many carbs are in Pavé de truite?
Pavé de truite has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pavé de truite?
Pavé de truite contains 5,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Pavé de truite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (161 % DV), Selen (66 % DV), Iodin (41 % DV), Niacin (B3) (33 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pavé de truite?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276557247695. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.