Patatas light
Packaged product Snacks Consum
Patatas light contains 463 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (443 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamin E and 10 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,012 mg | 1 % |
| Niacin (B3) L | 0,86 mg | 5 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 15,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,8 mg | 0,4 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 9,6 mg | 2 % |
| Phosphor L | 35,9 mg | 3 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 0,16 mg | 1 % |
| Kupfer L | 0,054 mg | 6 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 15,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Snacks (median 5,9 g)
- Fiber1,9 gin the lowest quarter of Snacks (median 4,4 g)
- Sugars0,5 gin the lowest quarter of Snacks (median 4,5 g)
- Fat18 gabove the median for Snacks (median 15 g)
- Saturated fat1,8 gabove the median for Snacks (median 1,8 g)
- Sodium600 mgabove the median for Snacks (median 480 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water41,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,99 µg |
|---|
Other components (2)
| Wasser L | 41,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807503312
- Quantity
- 130g
- Category
- Knäcke aus rekonstituierter Kartoffel
- Packaging
- es:green-dot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Aperitivo de patatas "Alipende" Alipende | 463 | 4,1 g | 65 g | 20,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Patatas light?
100 g of Patatas light has 463 kcal.
How much protein is in Patatas light?
Patatas light contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 5,9 g).
How many carbs are in Patatas light?
Patatas light has 67 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Patatas light?
Patatas light contains 18 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Patatas light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (17 % DV) and Iodin (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Patatas light?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807503312. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.