Pastéis de Nata
Packaged product Süßigkeiten und Desserts Panike
Pastéis de Nata contains 260 kcal per 100 g. A Serving, 60 g (60 g) provides about 156 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 324 kcal per 100 g across 319 products.
100 g provides 36 % of the Daily Value for Vitamin B12, 26 % of the Daily Value for Iodin and 24 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 8,1 g | 41 % |
| Cholesterol L | 182 mg | 61 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 0,82 g | 3 % |
| Total sugars L | 15 g | |
| Added sugars L | 11,4 g | 23 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 172 µg | 19 % |
| Vitamin C L | 0,53 mg | 0,6 % |
| Vitamin D L | 0,61 µg | 3 % |
| Vitamin E L | 0,99 mg | 7 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensäure (B5) L | 0,93 mg | 19 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 33,3 µg | 8 % |
| Vitamin B12 L | 0,85 µg | 36 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 0,63 mg | 3 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 0,91 mg | 8 % |
| Kupfer L | 0,062 mg | 7 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 13,3 µg | 24 % |
| Iodin L | 39,4 µg | 26 % |
| Chlorid L | 341 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of Süßigkeiten und Desserts (median 5,3 g)
- Fiber0,82 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars15 gin the lowest quarter of Süßigkeiten und Desserts (median 23 g)
- Fat13,7 gbelow the median for Süßigkeiten und Desserts (median 17 g)
- Saturated fat8,1 gabove the median for Süßigkeiten und Desserts (median 8 g)
- Sodium197 mgabove the median for Süßigkeiten und Desserts (median 108 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water44,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 11,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,042 g |
| ALA (omega-3, 18:3 n-3) L | 0,084 g |
| Linolsäure (Omega-6, 18:2) L | 0,81 g |
Carotenoids (1)
| Beta-Carotin L | 30,3 µg |
|---|
Other components (2)
| Wasser L | 44,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Panike
- Barcode
- 5603152013307
- Quantity
- 360 g
- Label serving
- 60 g
- Category
- Gefrorene Kuchen und Backwaren
- Packaging
- Cardboard,frozen,en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, WHEAT flour, sugar, butter (MILK), EGG yolk, MILK powder, EGG, cornstarch and salt. Contains: WHEAT (gluten), EGG and MILK. May contain traces of: sesame seeds, soy and nuts. FROZEN. KEEP FROZEN. STORE PRODUCT AT BELOW-18°C. DO NOT REFREEZE. Heating instructions: Pre-heat oven to 200°C. Bake at 200°C for approximately 10 minutes. Serving Suggestion: Sprinkle with cinnamon to taste. GENUINE PORTUGUESE PRODUCT PRODUCT OF PORTUGAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pastéis de Nata?
100 g of Pastéis de Nata has 260 kcal. Serving, 60 g (60 g): about 156 kcal.
How much protein is in Pastéis de Nata?
Pastéis de Nata contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,2 g in Serving, 60 g (60 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,3 g).
How many carbs are in Pastéis de Nata?
Pastéis de Nata has 30 g of total carbohydrates per 100 g, including 0,82 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pastéis de Nata?
Pastéis de Nata contains 13,7 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Pastéis de Nata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (36 % DV), Iodin (26 % DV), Selen (24 % DV), Riboflavin (B2) (23 % DV) and Vitamin A (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pastéis de Nata?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5603152013307. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.