Parmesan Crisps
Packaged product Suppen und Saucen Mrs. Cubbison's
Parmesan Crisps contains 571 kcal per 100 g. A Serving, 6 crisps, 7 g (7 g) provides about 40 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 110 % of the Daily Value for Vitamin B12, 93 % of the Daily Value for Calcium and 79 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 143 mg | 48 % |
| Sodium L | 1.210 mg | 53 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 42,9 g | 86 % |
| Vitamin A L | 334 µg | 37 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 16 µg | 4 % |
| Vitamin B12 L | 2,6 µg | 110 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 1.210 mg | 93 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 40 mg | 10 % |
| Phosphor L | 630 mg | 50 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 3,9 mg | 35 % |
| Kupfer L | 0,71 mg | 79 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 20 µg | 36 % |
| Iodin L | 90 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,9 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat42,9 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat21,4 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium1.210 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,7 µg |
|---|
Other components (2)
| Wasser L | 30,4 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 42,9 g | 42,9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 42,9 g | 42,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.214 mg | 1.210 mg |
Product details
- Brand
- Mrs. Cubbison's
- Barcode
- 0074714086827
- Quantity
- 1.98 oz
- Label serving
- 6 crisps (7 g)
- Category
- lebensmittel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Crisps?
100 g of Parmesan Crisps has 571 kcal. Serving, 6 crisps, 7 g (7 g): about 40 kcal.
Is Parmesan Crisps high in protein?
Parmesan Crisps contains 42,9 g of protein per 100 g (86 % of the 50 g Daily Value), or 3 g in Serving, 6 crisps, 7 g (7 g). About 31 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Parmesan Crisps?
Parmesan Crisps has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Parmesan Crisps?
Parmesan Crisps contains 42,9 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Parmesan Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (110 % DV), Calcium (93 % DV), Kupfer (79 % DV), Iodin (60 % DV) and Phosphor (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Crisps?
100 g contains 1.210 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677105. License: CC0 1.0 (U.S. public domain). Source record dated 25. August 2021. Imported 6. November 2026.
- Open Food Facts, record 0074714086827. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.