Paranusskerne
Packaged product Nüsse und Samen Kluth
Paranusskerne contains 693 kcal per 100 g. A Serving, 40 g (40 g) provides about 277 kcal.
Roughly 89 % of its calories come from fat, with 9 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (692 kcal per 100 g).
100 g provides 363.636 % of the Daily Value for Selen, 34.500 % of the Daily Value for Vitamin D and 194 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 693 kcal | |
| Total fat L | 67 g | 86 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 570 µg | 63 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Vitamin D L | 6.900 µg | 34.500 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,87 mg | 73 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 150 mg | 12 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 367 mg | 87 % |
| Phosphor L | 658 mg | 53 % |
| Kalium L | 591 mg | 13 % |
| Zink L | 4,1 mg | 38 % |
| Kupfer L | 1,8 mg | 194 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 200.000 µg | 363.636 % |
| Iodin L | 0,05 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 2 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Nüsse und Samen (median 14,3 g)
- Fiber7,1 gabove the median for Nüsse und Samen (median 6,7 g)
- Sugars2,3 gin the lowest quarter of Nüsse und Samen (median 2,3 g)
- Sodium20 mgin the top quarter of Nüsse und Samen (median 3,3 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 22 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 26 g |
Sugars and starch (1)
| Stärke L | 0,25 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Paranusskerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paranusskerne Rossmann | 693 | 16 g | 3,5 g | 67 g |
| Brazil Nuts Gebana | 693 | 14,3 g | 4,2 g | 67,1 g |
| Orzechy Brazylijskie BakaD’Or | 693 | 14 g | 4,2 g | 67 g |
| Orzechy brazylijskie BakaDOr | 693 | 14 g | 4,2 g | 67 g |
| Nueces de brasil Auchan | 693 | 14 g | 4,2 g | 67 g |
| Paranusskerne Tegut | 693 | 16 g | 3,6 g | 68 g |
| Paranusskerne Kluth | 693 | 16 g | 3,5 g | 67 g |
| Brazilian nuts Haps! | 693 | 14 g | 4,2 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paranusskerne?
100 g of Paranusskerne has 693 kcal. Serving, 40 g (40 g): about 277 kcal.
Is Paranusskerne high in protein?
Paranusskerne contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 6,4 g in Serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 14,3 g).
How many carbs are in Paranusskerne?
Paranusskerne has 3,5 g of total carbohydrates per 100 g, including 7,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paranusskerne?
Paranusskerne contains 67 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Paranusskerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (363.636 % DV), Vitamin D (34.500 % DV), Kupfer (194 % DV), Magnesium (87 % DV) and Mangan (87 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paranusskerne?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008088191289. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.