Pão de Forma Branco
Packaged product Brot und Backwaren Pingo Doce
Pão de Forma Branco contains 244 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (250 kcal per 100 g).
100 g provides 119 % of the Daily Value for Thiamin (B1), 57 % of the Daily Value for Mangan and 24 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,039 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 1,4 mg | 119 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,84 mg | 17 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 91,7 µg | 23 % |
| Vitamin B12 L | 0,038 µg | 2 % |
| Calcium L | 31,2 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 57,5 mg | 14 % |
| Phosphor L | 244 mg | 20 % |
| Kalium L | 345 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,2 mg | 23 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 7,4 µg | 14 % |
| Iodin L | 16,4 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for Brot und Backwaren (median 9,7 g)
- Fiber2,6 gin the lowest quarter of Brot und Backwaren (median 5,7 g)
- Sugars3,6 gbelow the median for Brot und Backwaren (median 4,1 g)
- Fat2,7 gbelow the median for Brot und Backwaren (median 3,1 g)
- Saturated fat0,6 gin the top quarter of Brot und Backwaren (median 0,2 g)
- Sodium393 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water29,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 29,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009932580
- Quantity
- 450 g
- Category
- Weizenbrote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_, água, levedura, óleo vegetal de girassol, açúcar, sal, conservantes (E 282, E 200), emulsionantes (E 471, E 481) e estabilizador (E 412).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSonnenblumenölZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de Forma Branco?
100 g of Pão de Forma Branco has 244 kcal.
How much protein is in Pão de Forma Branco?
Pão de Forma Branco contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,7 g).
How many carbs are in Pão de Forma Branco?
Pão de Forma Branco has 44 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de Forma Branco?
Pão de Forma Branco contains 2,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pão de Forma Branco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (119 % DV), Mangan (57 % DV), Vitamin E (24 % DV), Folat (B9) (23 % DV) and Kupfer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pão de Forma Branco?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009932580. License: ODbL 1.0 (Open Food Facts). Source record dated 30. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.