Panzerotti mozzarella
Packaged product Mahlzeiten und Gerichte Migros Bio
Panzerotti mozzarella contains 226 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 24 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (245 kcal per 100 g).
100 g provides 37 % of the Daily Value for Mangan, 20 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 16,9 mg | 6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 37,2 µg | 4 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,15 µg | 0,8 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 20,1 µg | 5 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 34,7 mg | 8 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,84 mg | 37 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 23,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 59 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for Mahlzeiten und Gerichte (median 8,8 g)
- Fiber2 gbelow the median for Mahlzeiten und Gerichte (median 3 g)
- Sugars10 gin the top quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fat6 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,5 g)
- Saturated fat3 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 21,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 298 µg |
|---|
Other components (2)
| Wasser L | 55,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613312035047
- Quantity
- 240 g
- Category
- Panzerotti
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé *, eau, mozzarella (fromage) ** 21 % (fromage frais, sel de cuisine), pulpe de tomate * 14%, sel de cuisine, huile d'olive extra vierge*, levure, origan*. * De production biologique étrangère. ** De production biologique suisse. Certification Bio: IT-BIO-005
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenSalzOlivenölHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panzerotti mozzarella?
100 g of Panzerotti mozzarella has 226 kcal.
How much protein is in Panzerotti mozzarella?
Panzerotti mozzarella contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 8,8 g).
How many carbs are in Panzerotti mozzarella?
Panzerotti mozzarella has 33 g of total carbohydrates per 100 g, including 2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panzerotti mozzarella?
Panzerotti mozzarella contains 6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Panzerotti mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (37 % DV), Vitamin B12 (20 % DV), Selen (16 % DV), Iodin (16 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panzerotti mozzarella?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312035047. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.