Panzerotti mozzarella
Packaged product Meals and Dishes Migros Bio
Panzerotti mozzarella contains 226 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (247 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 20% of the Daily Value for Vitamin B12 and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 16.9 mg | 6% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 37.2 µg | 4% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 140 mg | 11% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 34.7 mg | 8% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.84 mg | 37% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 23.4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for meals and dishes (median 8.6 g)
- Fiber2 gbelow the median for meals and dishes (median 2.9 g)
- Sugars10 gin the top quarter of meals and dishes (median 6.2 g)
- Fat6 gin the lowest quarter of meals and dishes (median 7.4 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water55.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 298 µg |
|---|
Other components (2)
| Water L | 55.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613312035047
- Quantity
- 240 g
- Category
- Panzerotti
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé *, eau, mozzarella (fromage) ** 21 % (fromage frais, sel de cuisine), pulpe de tomate * 14%, sel de cuisine, huile d'olive extra vierge*, levure, origan*. * De production biologique étrangère. ** De production biologique suisse. Certification Bio: IT-BIO-005
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSaltOlive oilYeast
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|---|---|---|---|---|
| PANZEROTTI gamberi e polpa di granchio Deluxe | 229 | 8.9 g | 36.6 g | 4.8 g |
| Panzerotti Coop | 231 | 9.8 g | 32 g | 6.5 g |
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| Bio panzerotti Roncadin | 231 | 10 g | 32 g | 6.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312035047. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.