Pannenkoeken
Packaged product Süßigkeiten und Desserts Jan
Pannenkoeken contains 205 kcal per 100 g. A Serving, 67.5 gram (67,5 g) provides about 138 kcal.
Roughly 56 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 30 % of the Daily Value for Mangan, 20 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 58,6 mg | 20 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 28,4 g | 10 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 34,4 µg | 4 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 16,9 µg | 4 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 86,9 mg | 7 % |
| Eisen L | 0,99 mg | 6 % |
| Magnesium L | 34 mg | 8 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 0,99 mg | 9 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,68 mg | 30 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 56 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for Süßigkeiten und Desserts (median 6,6 g)
- Fiber1 gin the lowest quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sugars6,4 gbelow the median for Süßigkeiten und Desserts (median 12,8 g)
- Fat6,4 gbelow the median for Süßigkeiten und Desserts (median 7,4 g)
- Saturated fat1,5 gbelow the median for Süßigkeiten und Desserts (median 1,6 g)
- Sodium268 mgbelow the median for Süßigkeiten und Desserts (median 357 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,3 µg |
|---|
Other components (2)
| Wasser L | 64,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jan
- Barcode
- 8712941141354
- Quantity
- 675 gram
- Label serving
- 67.5 gram
- Category
- Pfannkuchen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed milk, 29% wheat flour, 14% free-range egg, rapeseed oil, buckwheat flour, sugar, butter oil (milk), rye flour, flavouring, vinegar, salt, preservative (e202),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchWeizenmehlEiRaps (Rübsenöl)ZuckerEssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Pancakes Van's | 205 | 5,7 g | 39,8 g | 2,8 g |
| Traditional Pancakes Galberts | 205 | 7,5 g | 28,6 g | 6,4 g |
| Pannkakor Pop bakery | 205 | 7,5 g | 28,6 g | 6,4 g |
| Pannenkoeken Jan | 205 | 7,5 g | 28,6 g | 6,4 g |
| Lietinis su kumpio ir sūrio įdaru che select | 204 | 9,5 g | 29 g | 5,2 g |
| Mini Pancakes Krusteaz | 204 | 4,6 g | 39,8 g | 2,8 g |
| Kaiserschmarrn Dr. Oetker | 202 | 6,1 g | 33 g | 4,5 g |
| Pancake proteici Proup ProUp | 209 | 11 g | 34 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pannenkoeken?
100 g of Pannenkoeken has 205 kcal. Serving, 67.5 gram (67,5 g): about 138 kcal.
How much protein is in Pannenkoeken?
Pannenkoeken contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,1 g in Serving, 67.5 gram (67,5 g). About 15 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,6 g).
How many carbs are in Pannenkoeken?
Pannenkoeken has 28,4 g of total carbohydrates per 100 g, including 1 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pannenkoeken?
Pannenkoeken contains 6,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pannenkoeken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (30 % DV), Vitamin B12 (20 % DV), Iodin (15 % DV), Riboflavin (B2) (13 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pannenkoeken?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712941141354. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.