Pane rustico
Packaged product Brot und Backwaren Penny
Pane rustico contains 277 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 24 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (272 kcal per 100 g).
100 g provides 70 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 30 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,058 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,37 mg | 30 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 35,4 µg | 9 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 34,7 mg | 3 % |
| Eisen L | 2,1 mg | 11 % |
| Magnesium L | 80,4 mg | 19 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 15,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 59 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 9,9 g)
- Fiber6,5 gabove the median for Brot und Backwaren (median 5,6 g)
- Sugars2,8 gbelow the median for Brot und Backwaren (median 4 g)
- Fat7,1 gin the top quarter of Brot und Backwaren (median 5,4 g)
- Saturated fat0,8 gabove the median for Brot und Backwaren (median 0,71 g)
- Sodium440 mgabove the median for Brot und Backwaren (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 32,6 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Penny
- Barcode
- 8024370061883
- Category
- Mehrkornschnittbrote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di grano tenero tipo "0" 35%, acqua, farina integrale di grano tenero 16%, fiocchi di avena 5%, semi di girasole 5%, semi di lino 4%, farina di segale 3,5%, sale, glutine da frumento, farina d'orzo maltato, lievito, sciroppo di zucchero caramellato, estratto di malto d'orzo, destrosio, correttore di acidità: acetati di sodio, conservante: acido sorbico, emulsionante: esteri mono - e diacetiltartarici di mono - e digliceridi degli acidi grassi, aceto da alcol, aroma naturale. Trattato con alcool etilico. Può contenere tracce di soia, senape, lupini e semi di sesamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pagnotta Multicereali DailyBread | 277 | 11 g | 39 g | 7,1 g |
| Pain toast xl complet Oliver's Sandwich | 277 | 10 g | 36 g | 9 g |
| Pagnottaa rustica a fette MD | 277 | 11 g | 39 g | 7,1 g |
| Seed Sensations Seven Seeds Hovis | 277 | 10 g | 42 g | 6,6 g |
| Organic Multigrain Bread With Ancient Grains Grace Baking | 278 | 11,1 g | 44,4 g | 5,6 g |
| Hogaza milticereal Eroski | 278 | 9,9 g | 46,3 g | 4,6 g |
| Hogaza natural con cereales y semillas Eroski | 278 | 9,9 g | 46,3 g | 4,6 g |
| Maxi Tranches Céréales Carrefour | 278 | 8,7 g | 44 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane rustico?
100 g of Pane rustico has 277 kcal.
Is Pane rustico high in protein?
Pane rustico contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9,9 g).
How many carbs are in Pane rustico?
Pane rustico has 39 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane rustico?
Pane rustico contains 7,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pane rustico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (70 % DV), Kupfer (33 % DV), Thiamin (B1) (30 % DV), Magnesium (19 % DV) and Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pane rustico?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370061883. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.