Pane integrale
Packaged product Brot und Backwaren Crai
Pane integrale contains 268 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 16 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
100 g provides 67 % of the Daily Value for Mangan, 35 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 43,4 g | 16 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 10,1 g | 20 % |
| Vitamin A L | 0,22 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 32,3 µg | 8 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 54,2 mg | 13 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 20,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber5,2 gabove the median for Brot und Backwaren (median 3,7 g)
- Sugars3,8 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat4,6 gabove the median for Brot und Backwaren (median 3,6 g)
- Sodium560 mgin the top quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water27,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 27,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Crai
- Barcode
- 8002895014058
- Quantity
- 400g
- Category
- Geschnittenes Brot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina integrale di grano tenero (68,7%), acqua, olio di semi di girasole (4,2%), lievito di birra, glutine di frumento, destrosio, sale, farina di orzo maltato. Può contenere soia e senape. Alcool etilico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie Harrys | 268 | 7 g | 48,5 g | 4,3 g |
| 100% mie Harrys | 268 | 7 g | 48,5 g | 4,3 g |
| Nur-Kornbrot Zurück zum Ursprung | 268 | 11 g | 30 g | 9,4 g |
| Chleb żytni z ziarnami Piekarnia Włodek | 268 | 8,1 g | 37,4 g | 8 g |
| Pain de mie Extra-Moelleux Maître Jean Pierre | 268 | 8,3 g | 49 g | 3,7 g |
| Iso Paahto Monivilja Vaasan | 268 | 10 g | 44 g | 4 g |
| EIWEISSBROT mit Ölsaaten Grafschafter | 268 | 23 g | 15,8 g | 11 g |
| Pain de mie extra moelleux Carrefour | 268 | 8,3 g | 50 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane integrale?
100 g of Pane integrale has 268 kcal.
Is Pane integrale high in protein?
Pane integrale contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Pane integrale?
Pane integrale has 43,4 g of total carbohydrates per 100 g, including 5,2 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane integrale?
Pane integrale contains 4,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pane integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (67 % DV), Thiamin (B1) (35 % DV), Kupfer (23 % DV), Vitamin E (20 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pane integrale?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002895014058. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.