100% mie
Packaged product Brot und Backwaren Harrys
100% mie contains 268 kcal per 100 g. A Serving, 100 g (100 g) provides about 268 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 48,5 g | 18 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber3,8 gabove the median for Brot und Backwaren (median 3,7 g)
- Sugars7,7 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat4,3 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 0,6 g)
- Sodium452 mgabove the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harrys
- Barcode
- 03826433
- Quantity
- 20 tranches
- Label serving
- 100 g
- Category
- Geschnittenes Brot
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
VALEURS NUERITONNGY AYEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane integrale Crai | 268 | 10,1 g | 43,4 g | 4,6 g |
| Pain de mie Harrys | 268 | 7 g | 48,5 g | 4,3 g |
| Nur-Kornbrot Zurück zum Ursprung | 268 | 11 g | 30 g | 9,4 g |
| Pain de mie Extra-Moelleux Maître Jean Pierre | 268 | 8,3 g | 49 g | 3,7 g |
| Iso Paahto Monivilja Vaasan | 268 | 10 g | 44 g | 4 g |
| EIWEISSBROT mit Ölsaaten Grafschafter | 268 | 23 g | 15,8 g | 11 g |
| Pain de mie extra moelleux Carrefour | 268 | 8,3 g | 50 g | 3,2 g |
| Pan Pierre blanco grande pan pierre | 268 | 7,7 g | 52,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% mie?
100 g of 100% mie has 268 kcal. Serving, 100 g (100 g): about 268 kcal.
How much protein is in 100% mie?
100% mie contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in 100% mie?
100% mie has 48,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% mie?
100% mie contains 4,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in 100% mie?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03826433. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.